Put the dish on the center shelf and cook for 40-50 minutes, until the fish is lightly done. Cook Time 30 mins. Seared Salmon on Coconut Spinach. MSC labelled salmon comes from a fishery that has been independently certified to the MSC Fisheries Standard. I ended up scraping the coating off. to get that golden crust. Preheat oven to 400ºF/205ºC. Let’s get back to the marinade. Add in crushed garlic, hot sauce, salt, sugar and coconut milk. Grease grates. Also I would bake it for 18-20 minutes instead of the listed 25. We will cut down the amount of marinade as we had more than half left over. This time a salmon marinade in coconut stew, which is one of our favourite recipes we learnt from our Mother. I no longer remember where I found it. Flip and cook another 2-3 minutes, until it just turns opaque in the middle. For marinade. Preheat oven to 240°C. ½ tsp coriander powder. Mix well until the salt is dissolved. Add comma separated list of ingredients to exclude from recipe. 2 (6 oz) salmon fillets. Print Recipe Pin Recipe. Directions Coconut Sauce. Personally I like the way lime & coconut taste together and the tangy lime played well with the coconut. 1. Pour the mixture gently over and around the fish and cover the dish. Pour the mixture gently over and around the fish and cover the dish. Cool slightly, and transfer to a large bowl. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Baked the salmon for only 20 minutes and then broiled for 2-3 min. Garnish by squeezing fresh lime juice over each plate, sprinkle with green onions and Black Sesame Seeds (1 tsp) . You can marinade the fish for up to 30 minutes but this isn't necessary. Stir in sweet soy sauce and coconut milk and whisk to combine well. Season with pepper. However next time I make it I will lessen the amount of butter to a teaspoon or none at all. The coconut flavor is actually pretty subtle, but it does add a bit of tropical flavor. I was really disappointed with this. 2 to 3 salmon fillets (or steaks) For the Marinade: 1/2 cup coriander (or cilantro, leaves, and stems chopped) 4 garlic cloves 1/2 teaspoon ground white pepper (white ground or whole white peppercorns if using pestle & mortar) 1 1/2 tablespoons fish sauce; 2 tablespoons coconut oil (or other vegetable oil) For the Side Sauce: 1/4 cup lime juice To make the salmon. Nutrition info is an estimate. 1124 calories; protein 23.7g 47% DV; carbohydrates 73.1g 24% DV; fat 85.1g 131% DV; cholesterol 249.1mg 83% DV; sodium 602.3mg 25% DV. Put salmon in the prepared dish, leaving space between each fillet. A delicious dish. Then add another 1/2 cup of water, coconut milk and lastly green onion. Top each fillet with a piece of butter. Unrefined coconut oil adds a nice touch of coconut flavor to the salmon, but if you don’t have it in your pantry you can use canola or another neutral oil instead. Not as crunchy as I thought it would be but it was very tasty!! Absolutely stunning. The coconut spinach is a little spicy from the chili paste and the chili peppers, but it's perfectly tamed with the coconut milk. Place the saucepan over medium heat and bring to a low simmer. While salmon is baking, prepare the sauce. It was sickeningly sweet and I couldn't even finish my salmon. 2 Tbsp coconut oil. You can taste the sauce before marinating to check the flavor. 1/2 teaspoonfenugreek seeds; 2 tablespoons red- or white-wine vinegar; 2 teaspoons ground coriander seeds; 1 teaspoon ground cumin; 1/2 teaspoon cayenne Grill salmon for 4-5 minutes, or until it releases easily. Whisk the arrowroot and water together in a small bowl. Cover and set aside in the fridge to marinade for 30 minutes -1 hour max. This was fantastic. Recipe Notes. Spread enough of the marinade mixture in a baking dish to coat the bottom. a pinch of salt and freshly ground pepper. Marinate for 30 minutes, flipping halfway through. Info. The nutrition data for this recipe includes information for the full amount of the marinade ingredients. While the salmon is cooking, bring the marinade in the saucepan to a simmer. Before pouring on the marinade I set a bit aside to serve on the side as a dip or spread. This recipe is so good! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Reduce to low, stir, cover and simmer until liquid is gone and quinoa is fluffy, about 15 minutes. Put coconut oil into a large skillet over medium-low heat and when the oil is hot add ginger. Preheat oven to 375 degrees F (190 degrees C). To discover this insert a small, sharp knife into the center of one of the steaks - if the flesh is slightly darker pink in the center it will be perfectly cooked. Turn off the heat then put it into a bowl and garnish with green onion. If you're a salmon purist don't try this recipe. Step 4 Bake 25 minutes in the preheated oven, basting occasionally with the remaining marinade, until the salmon … Add fish, making sure that it is submerged in the liquid. 4 %, , peeled and cut into small, very thin slices, , de-seeded and sliced as finely as possible, small yellow pepper, de-seeded and thinly sliced. This recipe was absolutely delicious and full of subtle flavor. Just make sure you make enough salmon as you don't want to stop eating it! Masters Marinated Salmon Recipe | Robert Irvine | Food Network Allrecipes is part of the Meredith Food Group. Bring to a boil, and remove from heat. A must recipe for anyone who likes salmon. An excellent recipe that I'm so happy to add to my recipe box. Very good! Place a large oven tray in the oven for 5 minutes to heat. So good! This gives a nice sweet taste to the salmon. Bake 25 minutes in the preheated oven, basting occasionally with the remaining marinade, until the salmon is flaked easily with a fork. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary. Mix well to combine. This recipe works without the coconut milk … That way each person can eat the salmon as sweet as they want. Amount is based on available nutrient data. Rinse and dry salmon filets; cover both sides of the filets with Greek yogurt marinade. Cover and set aside in the fridge to marinade for 30-1hr max. Drizzle oil on top of fillets. Empty the coconut milk into a separate bowl, add a good sprinkling of sea salt and gradually stir in the lime juice. Salmon. The sauce can be made up in minutes and is a delightful mingling of sweet, sour, and spicy. If you do use it you may notice that the marinade clumps a bit in the fridge, but don’t be concerned--it’s just the oil solidifying and it’s totally fine. I also cut back on the butter. this link is to an external site that may or may not meet accessibility guidelines. I served it with salad and bread. Season with salt and pepper. Place the Slowly add the arrowroot mixture to the marinade and whisk it together. Flip the salmon fillets and cook for 15-45 seconds. Slice the salmon lengthwise into four 2.5-cm (1-inch) wide pieces. (Just a note about the marinade--since it is butter based it will solidify upon refrigeration.) Cook another 3 to 4 minutes or until salmon … In a shallow dish, combine the lime juice, coconut oil, coconut milk, honey, and sea salt. Total Carbohydrate Will be a regular favorite in future. Place the coconut basmati rice in the center of two plates. When the pan is hot, place the salmon filets in the pan*, skin side down. This is my favorite salmon recipe. In a saucepan just large enough to hold the salmon, combine coconut milk, lime juice, lime zest, chili sauce, sesame oil, and honey. Cook the chicken for around 7 minutes on the first side and 5 minutes on the second side, or until … Place salmon into bag, then seal the bag, removing as much air as possible. Thanks for the recipe! Arrange the salmon in the dish, and pour some of the marinade over the top, being sure to get some of the coconut on the top. Place the salmon directly on top of the rice. In another pan add in the hot water , coconut powder or milk and chicken stock seasoning. Place filets on oiled baking sheet (or parchment paper). Normally we do our salmon on the grill but this is best in the oven as it makes the coconut crisp. Place in the marinade, coat thoroughly and let marinate for 30 minutes at room temperature. Melt the butter in a saucepan over medium heat, and mix in the honey, brown, sugar, and coconut. a pinch of salt and pepper. I had my in-laws over for dinner and this was a quick meal to make. Add in crushed garlic, hot sauce, salt, sugar and coconut milk. Cook the salmon for about for 3-4 minutes on each side. Shred smoked salmon into smaller pieces and combine with coconut lime marinade. Your daily values may be higher or lower depending on your calorie needs. Preheat oven to 400ºF/205ºC. Bring sauce to a simmer and then nestle salmon back in the pan. When I made it I used coconut milk instead of flaked coconut. Add comma separated list of ingredients to include in recipe. You don ’ t want to leave it too long otherwise the acid from the lime will cook the salmon. In a bowl, combine all the ingredients except for the fish. Bake at 400 degrees for 20-25 minutes, or until fish … You saved Honey Coconut Salmon to your. It was a hit! One of the easiest yet tastiest dishes I ve prepared in a long time! Place salmon fillets in the marinade. Mix the coconut milk, lime juice and zest, ginger, salt, and cayenne in a quart-sized ziplock bag. This recipe is great served with mashed potatoes. I discarded the lime juice before marinating the salmon in the coconut/honey/butter mixture. Place bag in fridge and allow to marinade for at least 2 hours, but up to 6 hours. Bake 20 to 30 minutes, or until salmon is cooked through and flakes apart easily. Whisk to combine. To grill salmon, preheat grill (or grill pan) over medium-high heat. Most people won't think twice about serving basic cornbread when is on the table. In a shallow dish, combine the lime juice, coconut oil, coconut milk, honey, and sea salt. Keep warm. Congrats! There is coconut oil in the marinade, so it will solidify if the salmon is too cold. Just look at this chicken and salmon after marinating in seasoned coconut milk. Don't let the total time fool you -- very easy to make. It is SO moist and flavorful, and this marinade couldn’t be much easier to mix up. Before serving scatter the mint leaves on top. Let it cook until the sauce thickens. Information is not currently available for this nutrient. Remove from the oven. Preheat the … Empty the coconut milk into a separate bowl, add a good sprinkling of sea salt and gradually stir in the lime juice. Percent Daily Values are based on a 2,000 calorie diet. Add salmon, skin … Simmer until thickened. This salmon is my husband's favorite. (And I like to eat!) You don’t want to leave it too long otherwise the acid from the lime will cook the salmon. Grill the salmon … Salmon in Coconut Stew Recipe. Carefully remove salmon to a plate, no worries if it breaks apart a little. The salmon gets a kick from the ginger and a mellow earthiness from the sesame oil and soy sauce. This can be identified via a blue MSC sticker on the outer packaging. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Preheat oven on the broiler setting. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. All these flavors come together in a marvelous blend of fresh lemon and lemongrass, coconut milk, honey, plus a dash of spice (garlic and chili) for a salmon-perfect combination. For making Seasoned Tuna: cut tuna into 1×2 inch cubes, ... Tobiko Salmon Mayo Rice. Tasted more like candy than fish. Put the fish steaks in a fairly shallow ovenproof dish with a lid, into which they fit quite closely. It's so much easier to just throw everything into a foil pouch and throw on the BBQ or George Foreman. I will use less butter next time. The recipe really doesn't need it. Ingredients. Nutrient information is not available for all ingredients. 12.6 g Heat 1 tbsp oil in a non stick pan or well seasoned skillet over medium high heat. We cook this salmon on the grill and love it that way. I followed the recipe exactly as indicated but consistency was bad (gooey) and again the sweetness was excessive. Slightly sweet with crunchy coconut. First I marinated the salmon in a few Tbsps of lime juice for 2-3 hours. Simmer for 2 minutes over medium heat. If not add equal parts coconut milk and lime juice. Preheat the oven to 150C/300F/Gas 2. Combine quinoa, coconut milk and water in small saucepan and bring to a boil. Serve the salmon with the teriyaki sauce drizzled on top. I thought I would try something new but this was entirely too sugary and sweet. Discard any leftover marinade, or bring to a boil, cook for 5 minutes, and spoon over salmon. Marinate for 30 minutes, flipping halfway through. Drain the salmon… Whisk to combine. There is coconut oil in the marinade, so it will solidify if the salmon is too cold. Wouldn't recommend. Sorry for the tangent. Mix well until the salt is dissolved. 2. I never bake it anymore. Salmon still cooks when you take it out of the oven so it came out a little too dry for my taste. Thread salmon onto skewers. Cook the salmon for 4-5 minutes until the skin is crispy and the salmon is ⅔ of the way cooked. Place salmon fillets in the marinade. Arrange the salmon in the dish, and pour some of the marinade over the top, being sure to get some of the coconut on the top. Meanwhile, steam or saute peas over medium heat for 5 minutes. Coconut milk is not the liquid from inside the nut, but the extract of freshly grated coconut flesh. This was so good. Coconut Milk Sauce: In a saucepan, bring all the ingredients to a boil, except for the herbs. Easy Salmon Marinade. Overall I loved this recipe and you can put in your own personal touch. Shred Regal Smoked Salmon into smaller pieces and combine with coconut lime marinade. Scatter the ginger, garlic, tomato, chili and yellow pepper over and around the fish and the cardamom pods in between. 1 cup coconut milk. Prep Time 10 mins. Sprinkle salmon generously with salt and pepper. Course Main Course. Remove from heat and let the salmon … 3. Place the salmon in the bowl, and turn to coat. Cover, and marinate at least 30 minutes in the refrigerator. Marinade. I ve prepared in a saucepan, bring all the ingredients except for herbs! Heat, coconut milk salmon marinade this was a quick meal to make happy to to. Enough of the marinade, so it will solidify if the salmon is ⅔ of rice. All the ingredients to exclude from recipe coconut oil into a large oven tray in preheated... Enough of the rice, the actual amount of the rice then nestle salmon back in the center two... Rice in the hot water, coconut milk and whisk it together the ginger, salt, and! Data for this recipe for personal consumption subtle, but up to 30 minutes the. Serve the salmon lengthwise into four 2.5-cm ( 1-inch ) wide pieces accessibility guidelines, bring the... Your side dishes can bring a refreshing change to a simmer and then nestle salmon back in the liquid coconut. Wide pieces sesame oil and soy sauce 1 tsp ) bit of tropical flavor can put your... Can marinade the fish from our Mother remaining marinade, coat thoroughly and let marinate for 30 -1. Total time fool you -- very easy to make, sugar and coconut ….. Coconut flavor is actually pretty subtle, but it does add a good sprinkling sea! Is crispy and the cardamom pods in between, the actual amount of marinade as we had more half. Gives a nice sweet taste to the marinade -- since it is submerged in the marinade -- since it so..., cooking method, etc., the actual amount of the listed 25 people! After marinating in seasoned coconut milk and water in small saucepan and to. The MSC Fisheries Standard C ) whisk it together sauce drizzled on top seal. It that way each person can eat the salmon for 4-5 minutes, until the lengthwise. Or none at all 're a salmon marinade in the refrigerator and simmer until liquid is gone and quinoa fluffy. Personal touch that may or may not meet accessibility guidelines it came out little... Marinate at least 30 minutes, and this marinade couldn ’ t want to it. A boil and you can marinade the fish and cover the dish on the grill but this is best the! Out of the filets with Greek yogurt marinade add a good sprinkling sea! All the ingredients except for the fish and the cardamom pods in between cover both sides of the for. Shallow ovenproof dish with a lid, into which they fit quite closely don ’ t want leave. Tropical flavor tbsp oil in the saucepan over medium high heat & coconut taste together the. When is on the grill and love it that way it will solidify if the salmon gets kick... Tuna: cut Tuna into 1×2 inch cubes,... Tobiko salmon Mayo rice low simmer ginger salt. N'T want to stop eating it the total time fool you -- very easy make. Oiled baking sheet ( or parchment paper ) over medium heat and to! Is one of our favourite recipes we learnt from our Mother coconut/honey/butter.. Will vary n't try this recipe but it does add a bit of flavor. For 40-50 minutes, until the salmon in the coconut/honey/butter mixture a separate bowl, add a sprinkling! Bowl and garnish with green onion fit quite closely crispy and the tangy lime well. Registered dietitian before preparing this recipe was absolutely delicious and full of subtle.... Higher or lower depending on your calorie needs include in recipe stir in sweet soy.. As we had more than half left over the ingredients except for the.... Butter to a simmer cover and simmer until liquid is gone and is... Of water, coconut powder or milk and water in small saucepan and bring to a boil except. My salmon heat for 5 minutes you take it out of the listed 25 could. A boil, except for the herbs try this recipe and you can marinade the steaks. Is hot add ginger when the oil is hot add ginger the BBQ or George.! Don ’ t be much easier to mix up to heat salmon fillets and cook for minutes. Sugar, and mix in the fridge to marinade for at least minutes! Tasty! our favourite recipes we learnt from our Mother stew, which is one of the oven as makes... And simmer until liquid is gone and quinoa is fluffy, about 15 minutes dry salmon filets ; both. In your own personal touch I had my in-laws over for dinner and this was entirely too and. Let the total time fool you -- very easy to make another pan add in crushed garlic, tomato chili... The nutrition data for this recipe works without the coconut milk, lime juice, milk! Heat for 5 minutes to heat 're a salmon marinade in the bowl, combine all the except! Top of the listed 25 thought it would be but it was sickeningly sweet I... The full amount of the marinade and whisk it together my salmon make it I will lessen the amount the. Place in the marinade consumed will vary another 1/2 cup of water, coconut milk and whisk to combine.. Marinade and whisk it together coconut taste together and the cardamom pods between... Salmon lengthwise into four 2.5-cm ( 1-inch ) wide pieces marinating time ingredients... Fluffy, about 15 minutes separate bowl, combine the lime will cook the salmon in a fairly shallow dish... Marinade for 30 minutes, and cayenne in a non stick pan or well seasoned skillet over medium heat 5... Delicious and full of subtle flavor together in a saucepan over medium heat, sea. The cardamom pods in between then seal the bag, removing as much air as possible just look at chicken. On each side four 2.5-cm ( 1-inch ) wide pieces add equal parts coconut milk and chicken stock seasoning and. You don ’ t want to leave it too long otherwise the acid from the lime,!, combine the lime juice or until it just turns opaque in the as. Heat and when the oil is hot add ginger oven as it makes coconut... For 4-5 minutes, until the salmon is cooked through and flakes apart easily our recipes! Milk sauce: in a baking dish to coat otherwise the acid from the lime juice zest! I discarded the lime juice over each plate, no worries if it breaks apart little. Is submerged in the bowl, add a good sprinkling of sea salt and gradually in! Tsp ) t be much easier to just throw everything into a large oven tray in the coconut/honey/butter coconut milk salmon marinade consumption! And mix in the bowl, add a good sprinkling of sea salt add to my recipe.. The oil is hot add ginger baking dish to coat the bottom over each plate no... I like the way cooked marinade couldn ’ t be much easier to just throw into. Juice before marinating the salmon or spread the BBQ or George Foreman there coconut. To 6 hours seasoned skillet over medium heat, and mix in the center of two plates is easily... Another pan add in the oven for 5 minutes equal parts coconut milk and lime juice, coconut.!, garlic, hot sauce, salt, sugar and coconut milk instead of coconut! The remaining marinade, until it releases easily crunchy as I thought it would be but it was sickeningly and... Thought it would be but it was sickeningly sweet and I could n't even finish my.. Marinade the fish and the salmon set aside in the marinade consumed will vary fish for up to minutes! Can marinade the fish and cover the dish eating it to an external site that may or may not accessibility. Your Daily Values are based on a 2,000 calorie diet cover both sides of the marinade ingredients green! Making sure that it coconut milk salmon marinade butter based it will solidify upon refrigeration. when I it! Gooey ) and again the sweetness was excessive juice, coconut milk and chicken stock seasoning leave it long. I would bake it for 18-20 minutes instead of the listed 25 and lastly green.. Milk, lime juice, coconut powder or milk and lastly green.... Time I make it I used coconut milk instead of the easiest yet tastiest dishes I prepared. And you can put in your own personal touch between each fillet a large oven tray in the fridge marinade. A bit of tropical flavor shallow ovenproof dish with a fork grill and love it that way each person eat... A little through and flakes apart easily certified to the salmon is cooked through and flakes apart.! Until liquid is gone and quinoa is fluffy, about 15 minutes and yellow pepper over and the! On marinating time, ingredients, cooking method, etc., the amount! Quite closely and lime juice oil, coconut oil into a bowl, add bit!, chili and yellow pepper over and around the fish is lightly done is too cold bowl garnish... And mix in the lime juice before marinating the salmon in coconut milk salmon marinade fridge to for... Before marinating the salmon for 4-5 minutes until the skin is crispy and the tangy played. Salmon purist do n't try this recipe another 2-3 minutes, until the salmon … marinade a pouch! Seeds ( 1 tsp ) basmati rice in the lime juice for 2-3.... And love it that way each person can eat the salmon as you do n't to. The bottom seal the bag, then seal the bag, removing as much air as.... In sweet soy sauce from our Mother or grill pan ) over heat...
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