This healthy granola recipe has less than 130 calories per serving making it a guilt-free way to enjoy granola! The best granola clumps up, serving up little granola chunks with some individual pieces around it. Calories in Homemade Granola Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Homemade Granola Cereal. Nuts, seeds, coconut, dried fruit, Rice Krispies--this easy granola recipe has it all. A thickness of about 3/4 inches is ideal. Author: April Woods. Low in Added Sugar : This recipe has only 6g sugar per serving, and only about 3g of that is added sugar (the rest is naturally occurring sugar from the dried fruit!) HOW MANY CARBS IN GRANOLA? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I used 1/2 brown sugar-1/2 pure maple syrup (cooked covered in the microwave for 3 mins., prior to adding to the oat mixture). 1 serving size is calculated for approx. Homemade granola. Plus, making your own granola bars lets you be in control of what goes into them. Did your family love this Homemade Granola? https://www.thespruceeats.com/low-calorie-granola-bars-recipe-2238989 Base. Calories: 343 kcal. Ingredients. Be sure to leave a comment and a rating below! Press the granola on the baking sheet with a wooden spoon or spatula; Don’t mix your granola mid-baking. This healthy homemade granola recipe can be easily customized by swapping in different dried fruit, nuts, or adding in fun extras. 1 serving size is calculated for approx. Prep Time: 10 minutes. 1/3 cup per serving. DIY granola is so easy and will fill your home with the wonderful scent of spices and citrus. active: 15 mins total: 2 hrs Servings: 20 Nutrition Profile: Heart Healthy. Feel free to mix and match your favorite add-ins based on what's in your kitchen. This clean eating granola is naturally sweetened with a touch of honey and fresh orange juice. Cook Time: 1 hour 30 minutes. Ready for your new go-to granola recipe? Send Text Message. Bake (center oven rack) for about 30 minutes, stirring every 10 minutes to prevent burning, until There's only 222 calories per portion and with 8 portions there's plenty to last you all week. Course: Breakfast, Snack. More. Storing and Freezing Granola. If you don't care for raisins, try adding diced dried apricots or cherries. Chris Johnson. If your granola has begun to stick together, simply shake the container to break it apart again. Calorie Breakdown: 45% fat, 43% carbs, 12% prot. There are 598 calories in 1 cup of Homemade Granola. Servings: 8 servings. Nuts: Some great nuts to add to this homemade granola recipe instead of almonds or in addition to are pecans, walnuts, pecans or pistachios.Also, I used pepitas and chia seeds for my healthy granola but you could use sunflower seeds or a combination of all three. Though homemade granola can be as simple as blending some nuts, seeds, and sweetener together, a few extra steps and ingredients are needed to make it crunchy and crave-worthy. When you add milk or yogurt to your granola, this makes it more filling and more substantial to keep you satiated longer. Last updated 21 Aug 07 07:33 AM The granola needs to be a bit crowded on the baking sheet so it sticks together, but not so much as it won’t toast nicely. Let’s talk about calories and nutrients for a second. The nutritional info for 1 serving of low carb granola is: 265 calories; 3g Net Carbs = 7g Total Carbs – 4g Fiber; 25g Fat; 7g Protein If you want a lower carb granola, you’ll enjoy keto granola. To store: Granola can be stored in a sealable container, for up to 2 months. https://www.eatthismuch.com/recipe/nutrition/granola,473426 Store-bought granola (and even some homemade granola recipes) achieve clumps by adding egg whites. https://greatist.com/eat/homemade-granola-recipes-that-are-healthy 1. Get full nutrition facts and other common serving sizes of Homemade Granola including 1 oz and 100 g. https://www.allrecipes.com/recipe/232084/homemade-granola-cereal WW Recipe of the Day: Everyday Almond Granola (125 calories | 4 4 2 myWW *SmartPoints value per serving) Today I’m sharing a recipe for a healthy homemade granola that’s low in both sugar and fat. 1/3 cup per serving. Homemade Granola Calories. 4 from 1 vote. 2,000 calories a day is used for general nutrition advice. Create the base. Feb 12, 2016 - This healthy homemade granola is so easy to make. I changed it around a little, but loved the recipe!! Rate this Homemade Granola recipe with 1 -3 tbsp light no-salt butter (or olive oil), 1 cup brown sugar, packed, 1/4 cup water, 1/4-1/2 tsp cinnamon, 7 -8 cups oats, quick cook … Gallery. It’s not only not necessary, it actually tends to break the granola clusters. Did you know that typical granola contains under 200 calories per quarter-cup serving? This grain free granola recipe makes approximately 4 cups. 2 cups Old fashioned oats — not quick oats; 1 cup Almonds — Raw; 1/2 cup Coconut shavings — unsweetened; 1/4 cup Flax seeds— whole and ground; Glue. First, your goal will be to get the right texture by pulsing your nuts, seeds, and coconut flakes together. Get full Homemade Granola Recipe ingredients, how-to directions, calories and nutrition review. It’s also very easy to adapt to different tastes, likes and dislikes. ... Calories: 375 kcal. Facebook Tweet. The ingredients are wholesome, healthy, and better yet, will leave you feeling full. This recipe is vegan and gluten free. This grain free granola recipe makes approximately 4 cups. This maple pecan healthy granola has been a favorite at our house for years.Now: most granola is not healthy. https://www.elizabethrider.com/easy-healthy-homemade-granola-recipe Homemade granola is a delicious snack recipe that is simple to make and perfect for on the go! Tips to make clumpy granola. Pin Rate. I spent time researching how to make clumpy granola. There are 598 calories in 1 cup of Homemade Granola. Total Time: 1 hour 40 minutes. Source: EatingWell.com, February 2020 Save Pin Print. Skip store-bought granola, which are often high in calories, fat, and sugar, and instead create a homemade version that can last for weeks. This recipe for homemade low-calorie granola bars is a terrific alternative. 1/3 cup Butter or … Email. Homemade granola is easy to make and tastes so much better than anything you can find in the store. The nutritional info for 1 serving of low carb granola is: 268 calories Hey granola fans! 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