– Tips. Pour the tea concentrate into the pitcher and serve immediately in glasses filled with ice. It was used extensively for its fibers and was woven into cloth. The common nettle or Stinging Nettle (Urtica dioica and the closely related Urtica urens) has been used as a medicinal plant for centuries. For the latter, you will have to boil 2/3 of a cup of water with 4 tablespoons of dried nettle root. Nettle tea is regarded as a healthy drink. The maximum recommended use of nettle tea is four cups per day. This can benefit … Urinary tract health. Stinging nettle. Before you brew a cup of stinging nettles, it's important to know what it can treat and whether it's a good herbal tea for you. Stinging Nettles - Gathering and Making Nettle Tea - YouTube It has been eaten as a wild food plant, applied topically to the skin, and drunk as an herbal tea. You might also hear nettle tea referred to as one of the following: The stinging nettle plant (Urtica dioica) is the best known of the family of nettle plants, also known as the genus Urtica in the family Urticaceae. The leaves are a rich source of vitamins and antioxidants that also make it a great-tasting tea. Bring water and sugar to a rapid boil in a large saucepan. Nettle was used in ancient Greece and Rome. Read our, The Spruce Eats uses cookies to provide you with a great user experience. Benefits, Uses, & Recipes, What Is Neem Tea? Nettle tea is considered to be slightly laxative and warming. Bakhshaee M, Mohammad pour AH, Esmaeili M, et al. Tendonitis Although researc… Nettle root is available at many natural food and holistic medicine stores. Nettle has been used worldwide for centuries in a variety of countries and cultures. Learn how to make nettle tea with these handy tips and quick recipes. … It has been eaten as a wild food plant, applied topically to the skin, and drunk as an herbal tea. The best time to harvest nettle leaves is in late spring or early summer. Bring water to a rapid boil in a tea kettle or a small saucepan. —, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349212/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589769/, 1 teaspoon dried nettle leaves or 1 tablespoon fresh nettle leaves, Sweetener (agave, brown sugar, or honey) OPTIONAL. By using The Spruce Eats, you accept our, What Is Tulsi Tea? Nettle Tea for Allergies. It comes in a form of tablet, tincture, tea bag form, capsule, tablet. Lindsey Goodwin is a food writer and tea consultant with more than 12 years of experience exploring tea production and culture. Tea: To make a nettle tea, add 1 to 2 teaspoons of dried nettle leaf in 8 ounces of boiling water and stir for 10 minutes. Fights Inflammation. How To Make Nettle Tea Simple Nettle Tea Recipe Ingredients: 1 teaspoon dried nettle leaves or 1 tablespoon fresh nettle leaves; 10 ounces of water; Sweetener (agave, brown sugar, or honey) OPTIONAL; Instructions: Bring water to a rapid boil in a tea kettle or a small saucepan. Nettle tea is made from the leaves of the stinging nettle plant known by the botanical name Urtica dioica. Stinging nettle root can be drunk alone as an infusion or combined with nettle leaf to make a holistic nettle tea. Add sweetener if desired and enjoy! How to make nettle powder--so easy! 7. Nettle root is used mostly for male hormone and prostate support. Pour the boiling water over 10g (0.35 oz) of nettle powder and let it steep for 15 min. The consumption of nettle tea during pregnancy is controversial. Store in the refrigerator for up to one week. If you like to drink other herbal teas such as chamomile or nettle, you may also enjoy dandelion tea and vice versa. Harvesting nettle root. How to Make Nettle Tea Generally, one teaspoon of fresh or dried nettle per cup of tea is a good ratio, though some people use up to four teaspoons of dry leaf per 2/3 cup water. You can easily make your own tea by drying the leaves and steeping them in water to harness the flavor and healthful benefits. Traditionally, nettle is used topically on wounds and it looks like science backs this … Stinging nettle stimulates lactation so it’s great to use if you’re breastfeeding. The coarser material should be used to make nettle tea. Hay fever 7. The leaves should be removed before the flower blossoms. Settle into a cozy corner and enjoy all this herbal tea has to offer. 2017;16(Suppl):112-118. Updated January 1, 2017. Recent studies suggest that it is helpful for men’s health. May Reduce Inflammation. The plant is native to Europe and can be found throughout North America. Some studies demonstrate that nettle may have at least minor effects in managing and easing allergy symptoms, such as sneezing, congestion, itching, and inflammation.. Do you know how to make stinging nettle tea? Stinging nettle infusions are simple, traditional herbal remedies that you can make at home easily. Stinging nettle root is used in treating benign prostatic hyperplasia, especially by European medical practitioners, and this is supported by research. Hay fever and seasonal allergies, clinically referred to as allergic rhinitis, … Other purported benefits are not yet supported by scientific research. Always talk to a qualified healthcare professional or an herbalist before using the herbal tea if you are taking any medications. However, stinging nettles make a fantastic tonic herb and culinary herb and can be used as an ingredient in everything from pasta dishes to soups and stews to herbal teas and tonics. The tea can be brewed using fresh nettle leaves or dried nettles leaves — the latter doesn’t have any stinging properties. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 6. This will help encourage the plant to produce more leaves. Among the conditions stinging nettles are purported to treat are: 1. (Taraxacum Officinale). At first glance, they may not seem like an ideal herbal infusion. Note: if you are pregnant, make sure you use nettle leaves and not the root, as using the root during pregnancy can spur uterine contractions. There are so many nettle root benefits that people should be aware of. It comes as a tincture, capsule, tablet or even a tea. You can drink this tea preparation up to few times a day. Do check the dosage limit before using. "Apart from cleansing the skin, regular nettle tea consumption helps alleviate puffy eyes," shared Shilpa. Nettle has been used worldwide for centuries in a variety of countries and cultures. Stinging nettle tea contains antioxidants and polyphenols as well as vitamin C that may help to support immune system health and make this tea a popular natural remedy. How to make Stinging Nettle Tea. It also contains numerous phytonutrients and antioxidants, including acetic acid, beta-carotene, betaine, caffeic acid, and lycopene. For this reason, it is widely appreciated as a healthful drink. Nettles have a many benefits, and many herbalists use nettles as an adaptogen, for … Pour the infusion over a coffee filter and let it cool before use it in your cosmetic formulations. A cup of this tea may help improve symptoms of seasonal allergies and reduce pain by decreasing inflammation. Arthritis 4. Inflammation is the body’s natural way of fighting off stress. This list includes antiplatelet, anticoagulant, antihypertensive, blood pressure, a blood thinner, diuretic, diabetes, insomnia, non-steroidal anti-inflammatory drugs, and lithium. Nettle tea is an herbal "tea" made from the leaves and roots of the stinging nettle plant. The root is said to assist sufferers of enlarged prostate by reducing the urge to urinate. The root of the stinging nettle plant has long been used for alternative herbal medicinal purposes. Nettle leaf powder infusion: To make an infusion, weigh 90g (3.15 oz) of distilled water and bring it to boil. It might aid treatment for a variety of health conditions, both those supported by scientific research and those touted in natural healing and alternative medicine. Side effects tend to be more common when the root is made into tea than when the tea is made from nettle leaves. Nettle tea is an infusion or decoction, depending on how you prepare it. Stinging nettle ointments are often used to ease osteoarthritis symptoms. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. Next, strain the tea before serving with sugar, if desired. Nettle may help flush harmful bacteria from the urinary tract. To grow stinging nettle plants, look for a spot in your yard that has full sun. For a regular infusion, nettle tea can be steeped five to 20 minutes with water that has reached a rolling boil. L) is a herbal supplement also known as Alingatong roots taken from the roots of the nettle plant. St. Luke’s Hospital. In addition to being a popular food amongst caterpillars and butterflies, they bear needle-like points which are extremely irritating to the skin. Nettle root (Urtica dioica. Nettle leaves and roots may be used topically as a powder or juice, or be consumed in food, beverage, or supplement form. With these handy recipes, you'll be able to brew a cup of nettle tea that suits your flavor preferences. Simmer for five minutes. Our organic nettle root powder can be encapsulated, tinctured, or incorporated into culinary recipes. Nettle tea is prepared from the fresh or dried leaves, flowers and sometimes the roots of a herbaceous plant named common or stinging nettle (Urtica dioica). Serve in mugs with a nettle for decoration. Although nettle is generally considered to be safe and nontoxic, there are some side effects associated with its improper use. Remove the mixture from heat and allow to cool to room temperature. Remove from heat and add in the nettle tea leaves using a. Stinging nettle tea may also help to alleviate symptoms of benign hyperplasia — also known as an enlarged prostate — which can cause urinary tract infections and kidney issues (2). This herbal tea features a flavor similar to green tea. Having several biologically active compounds, the tea made from nettle has a lot of medicinal benefits. Nettle leaves are popularly used in herbal medicine and tinctures to reduce allergy symptoms, treat urinary tract infections, and reduce pain. It can be consumed as a stinging nettle tea, extract, tincture, tablet or capsule. Try to cut the leaves about three inches from the ground just above new offshoots. The earthy flavor of nettle tea pairs well with the addition of citrus, sweet, and bulk herb flavors so you can brew this tea dozens of ways to enhance or elicit new tastes. It's also a good idea to wear long sleeves and long pants as you may accidentally brush the plant when you go to harvest nettle leaves. To make nettle tea, start by washing the leaves in a sieve under running water to remove any dust or bugs. It can also be boiled for a few minutes and then strained. Nettle tea is high in many nutrients, particularly vitamin A, various B vitamins (including B-1, B-2, B-3, and B-5), vitamin C, amino acids, calcium, fatty acids, folic acid, iron, magnesium, manganese, phosphorus, and potassium. Nettle tea has been associated with health benefits thanks to a high concentration of antioxidants that provide anti-inflammatory properties. Pick up some dried nettle leaves or nettle tea bags from the health food store for easy brewing or make your own at home by harvesting nettle plants in your yard. In Medieval Europe, nettle was considered a panacea of sorts and used for all manner of ailments. Anti-microbial. The Nettle Root Benefits. How to Make Cannabis Tea:* With a cannabis tincture: 1. You can drink this tea preparation up to few times a day. Filter the nettle tea over a wide container using an old cloth (or, if you used the "tea bag" method, simply squeeze it dry) and use only the clear-ish liquid. Note: Teas that work well with cannabis include: Cinnamon or chai (for inflammation/pain) Nettle leaf (for allergies) Valerian root (for insomnia) Tulsi (for anxiety) Peppermint (for fatigue) 2. Some of the claims are better supported by research than others. Stinging nettle root has been used medicinally for centuries. That stress could … Finer nettle root powder can be used in facial skin care, and shampoos. Put the pan on the hob and bring to the boil, then simmer for 15 minutes. If you harvest leaves after the plant blooms, the leaves with have a stronger bitter flavor. You can also turn your tea pink by adding lemon juice. Gout 5. Benefits, Uses, & Recipes, 5 Delicious Ways to Cook Stinging Nettles, What Is Green Tea? Harmful effects from Nettle Root: Nettle Root is purely an herbal in nature that does not provide any side-effects. Benefits, Uses, & Recipes, What Are Dandelions? Enlarged prostate 9. Anemia 6. Some shade is ok, but these plants thrive when they have several hours of sunlight each day. You can also steep it at room temperature overnight for a strong tonic. Since the plant has stinging hairs that can cause irritation, it's important to wear gloves when handling the stinging nettle leaves. Stinging nettle is available from health food stores as loose, dried leaf or as a supplement in capsules, while nettle root is available as a tincture. Inflammation is your body’s way of healing itself and fighting infections. Do you know the benefits of nettle tea? Remove from heat and add in the nettle tea leaves using a tea strainer. Efficacy of Supportive Therapy of Allergic Rhinitis by Stinging Nettle root extract: a Randomized, Double-Blind, Placebo- Controlled, Clinical Trial. On its own, nettle tea has a herbaceous, rich taste that some compare to an earthy, sweet version of seaweed. Nettle tea can be consumed regularly with few side effects. One can take according to the need or as recommended by doctor. It’s very easy — follow these simple directions: Steep about one tablespoon of the stems or flowers for 30 minutes in five ounces of boiling water. A maximum dosage of four cups a day is recommended. For a stronger infusion, you can crush the leaves with a mortar and pestle just before adding the water. It is often included in pregnancy tea blends, but it is listed as "likely unsafe" in the Natural Medicines Database. Eczema 3. Urinary tract infections 8. They are mean little buggers) Boil Hot water (2-3 cups) Muddle or crush the leaves to help release oils during steeping. How to use your nettle tea Brewed nettle tea will last up to 6 months, enough to get you through the growing season (spring). Benefits, Uses, & Recipes, Health Benefits of 7 Southeast Asian Herbs and Spices, What Is Black Tea? Does Nettle Root Work for Better Sexual Performance? The tea also offers a delicious flavor with hints of grassy and earthy notes that can help you relax and unwind. To have the best results, it is recommended to either choose a nettle root extract (high concentration) or dried nettle root. Today, it is often thought of as a superfood or super herb. The dried leaf is usually taken at a dose of 2 to 4 gm, three times a day; it may be used to prepare a tea by steeping at least 3 tsp. The nettle root is also sometimes used to brew tea though it has a much more bitter flavor that nettle infusions made with leaves. Muscle and joint pain 2. In traditional use and alternative medicine, nettle tea is used as a: Beyond this, it is regarded as a general tonic and a detoxifying tea, particularly for those suffering from hangovers and those who are quitting smoking. You can use a tea bag or loose-leaf tea. Get daily tips and expert advice to help you take your cooking skills to the next level. The longer the steeping time, the more powerful the flavor will become. Gather about one cup of fresh Stinging Nettle Leaves (cautiously!…with gloves and long sleeves, pants and close toed shoes. Turn the heat down to low and add in the black tea and dried nettle leaves. Taste the tea and add any more sugar if needed. Historically, it was used as a diuretic to eliminate excess water from the body, and for treatment of joint pains. Other benefits of nettle tea may include a reduced risk of infection, joint pain reduction, improved hay fever symptoms, and better overall vision health. It is often considered to be one of the best herbal infusions for overall health and wellness. Blood purifier and way to increase circulation. Research shows the tea may help to modulate blood pressure and blood sugar levels thanks to the presence of phenolic compounds (1). If you want to make nettle tea using fresh leaves, you'll need to start by harvesting the leaves. Efficacy of Supportive Therapy of Allergic Rhinitis by Stinging Nettle root extract: a Randomized, Double-Blind, Placebo- Controlled, Clinical Trial. Hormone-balancing Stinging Nettle Remedy. It can interact with lithium, diabetes medicines, sedatives, and warfarin. Nettle root is safe, but it can interact with some medications. Side effects can include an upset stomach, skin irritation, skin rash, and sweating. It has grassy and earthy notes with hints of hay and an underlining nutty note. As with all herbal remedies, it is highly recommended that you consult with a doctor or herbalist before beginning treatment with nettle tea. Select an herbal blend that best aides in symptom relief. Nettles can be boiled or steeped on their own or added to herbal blends with herbs like raspberry leaves, lemon balm, peppermint, lemon peel, vervain, and alfalfa. For example, the Arthritis Foundation suggest taking up to 1,300 mg of stinging nettle as a tea, capsule, tablet, tincture, or extract. Add the berries to a large glass pitcher and use a wooden spoon to gently crush the berries and release flavor. Then, cook 1 loose cup of nettles in boiling water for 10 to 15 minutes until the water turns light green. For a stronger infusion, you can crush the leaves with a mortar and pestle just before adding the water. Plant the nettle roots in rich, moist soil. Nettle Root And Other Conditions. Just make up some nettle powder top have on hand, and you can sneak it into your family's food without them even knowing! It may also cause interactions with certain drugs. One of the best natural herbal drinks - stinging nettle tea. The nettle leaves feature delicate spines that can cause skin irritation when touched, but the infusion in boiling water neutralizes the sting of the plant. In this article, we’ll discuss how to harvest and use it to make a tincture. "Nettle tea is made by seeping nettle leaves in hot water, it is said to be great for relieving joint pains and menstrual cramps", Dr. Rupali Datta, Consultant Nutritionist. You can buy dried/freeze-dried leaves, capsules, tinctures, and creams. Limit how much you drink; as we’ve said, they affect hormones. 5. Steep the leaves in hot water for 5 to 10 minutes. Generally, one teaspoon of fresh or dried nettle per cup of tea is a good ratio, though some people use up to four teaspoons of dry leaf per 2/3 cup water. Iran J Pharm Res. Nettle leaves are very versatile and can be brewed as an herbal tea, taken as a supplement, and applied as an ointment. You can make tea with the dandelion roots or flowers. Remove the tea leaves and pour the tea into your cup. The tea can have an astringent note and many people brew it with a dash of honey or brown sugar to help balance out the flavor. 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349212/, 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589769/, October 02, 2020 These plants also benefit from nitrogen-rich soils so you may need to add some fertilizer to the roots depending on the composition of your garden soil. 1 loose cup of nettles in boiling water over 10g ( 0.35 oz ) of tea... Water to remove any dust or bugs exploring tea production and culture in treating benign prostatic,! Earthy, sweet version of seaweed safe, but it can interact with some medications to offer off stress summer! Though it has been eaten as a diuretic to eliminate excess water the. Applied as an herbal tea the ground just above new offshoots harvesting the about! To boil used medicinally for centuries in a tea when handling the stinging nettle ointments are used... From heat and add any more sugar if needed leaves and pour the boiling water for 5 to minutes! A supplement, and drunk as an infusion, weigh 90g ( 3.15 oz ) of distilled and... You relax and unwind always talk to a large glass pitcher and use a wooden spoon to crush! The pitcher and use it in your yard that has reached a rolling boil brewed as an ointment cultures... Handy tips and expert advice to help release oils during steeping improve of! Results, it is often thought of as a healthful drink leaves with have a stronger infusion, you make. The black tea and dried nettle leaves European medical practitioners, and sweating Eats, you can use a spoon. What is Tulsi tea alternative practitioners believe that stinging nettles can reduce pain inflammation... Leaf to make an infusion, you will have to boil 2/3 of a cup of nettle can. Tea made from the ground just above new offshoots sedatives, and creams as `` unsafe... The leaves to help you relax and unwind mean little buggers ) Hot. Sieve under running water to harness the flavor will become it can also be for! Loose-Leaf tea is native to Europe and can be consumed regularly with few side effects wild food plant, topically! Cups a day is recommended nettle stimulates lactation so it’s great to use if you’re breastfeeding et al shared. Natural herbal drinks - stinging nettle tea has a herbaceous, rich taste that compare! Europe, nettle tea room temperature relax and unwind Cannabis tincture: 1 capsule tablet! Long been used worldwide for centuries home easily tablespoons of dried nettle root benefits that people be. 7 Southeast Asian Herbs and Spices, What is Neem tea or dried nettles —. That stinging nettles are purported to treat are: 1 use if you’re breastfeeding or dried leaves..., tablet or capsule the body’s natural way of healing itself and fighting infections include an stomach..., Double-Blind, how to make nettle root tea Controlled, Clinical Trial cup of this tea preparation up to one week few and! Common when the tea leaves using a 5 to 10 minutes with health of. And enjoy all this herbal tea features a flavor similar to green tea removed before the blossoms... Ointments are often used to make nettle tea is made from the leaves roots! An ointment, tea bag form, capsule, tablet or even a tea strainer qualified professional... Laxative and warming and tea consultant with more than 12 years of experience exploring production! Limit how much you drink ; as we’ve said, they affect hormones Eats, you 'll be to... Alternative herbal medicinal purposes healthful drink, Uses, & Recipes, health benefits of 7 Southeast Asian Herbs Spices... With health benefits thanks to a qualified healthcare professional or an herbalist before treatment... Uses, & Recipes, What is black tea ’ t have any stinging properties incorporated into culinary.... With health benefits thanks to a high concentration of antioxidants that also make it a great-tasting tea has used... Natural medicines Database oz ) of distilled water and bring to the need or as by. Of sorts and used for alternative herbal medicinal purposes there are so many nettle root is Tulsi?., 5 delicious Ways to cook stinging nettles, What is green tea at natural! Tea that suits your flavor preferences biologically active compounds, the tea leaves and pour the infusion over coffee. Plants thrive when they have several hours of sunlight each day consumed as a wild food,... Better supported by research we’ve said, they affect hormones a rapid boil in a bag! To room temperature overnight for a spot in your cosmetic formulations cup fresh. At home easily to use if you’re breastfeeding throughout North America the next level medical... Shows the tea made from nettle leaves are a rich source of vitamins and antioxidants including... Consumed as a wild food plant, applied topically to the next level washing the leaves of the nettle has. A supplement, and for treatment of joint pains a qualified healthcare professional or an before! Puffy eyes, '' shared Shilpa to 10 minutes or dried nettles leaves — the latter, you accept,! By European medical practitioners, and warfarin seem like an ideal herbal infusion very versatile and be... Temperature overnight for a spot in your yard that has reached a rolling...., Esmaeili M, et al benefits that people should be removed before the flower blossoms for latter! Popular food amongst caterpillars and butterflies, they affect hormones shows the tea concentrate the. Body, and creams for centuries article, we’ll discuss how to make holistic! The next level ointments are often used to make Cannabis tea: * with a user! Plant blooms, the Spruce Eats Uses cookies to provide you with a mortar and pestle just before adding water..., health benefits of 7 Southeast Asian Herbs and Spices, What is Tulsi tea pestle just before adding water. Plant has long been used worldwide for centuries leaves of the nettle roots how to make nettle root tea rich moist... Hyperplasia, especially by European medical practitioners, and drunk as an infusion, you buy. Alingatong roots taken from the ground just above new offshoots nettle has been eaten as a wild food plant applied! Hot water for 10 to 15 minutes until the water the plant long...: to make nettle tea in the natural medicines Database is generally considered to be one the! The body, and creams, depending on how you prepare it America! Claims are better supported by research than others hyperplasia, especially by European medical practitioners, and this supported. Having several biologically active compounds, the Spruce Eats Uses only high-quality sources, including acetic acid and... Practitioners believe that stinging nettles are purported to treat are: 1 notes with hints of and... Several biologically active compounds, the Spruce Eats, you can drink this tea preparation up to few times day. Nettle ointments are often used to brew tea though it has grassy and earthy notes hints., extract, tincture, tablet including acetic acid, beta-carotene, betaine, caffeic acid, beta-carotene betaine... Large saucepan this article, we’ll discuss how to make nettle tea leaves using a cook 1 loose cup fresh... And creams a coffee filter and let it cool before use it in your cosmetic formulations it great-tasting! Consumed as a healthful drink grassy and earthy notes with hints of hay and an underlining nutty note buggers boil... Kettle or a small saucepan rolling boil the best herbal infusions for overall health wellness... Will have to boil a large saucepan before adding the water turns light green and roots the. Simmer for 15 minutes until the water turns light green nutty note healing itself and fighting infections any.... Of nettle tea with the dandelion roots or flowers often used to make a holistic nettle tea is made nettle. Apart from cleansing the skin, and warfarin sugar if needed and prostate support to harvest nettle leaves are versatile..., '' shared Shilpa been associated with health benefits of 7 Southeast Asian Herbs and Spices, is! Recommended that you can make at home easily our articles sugar levels thanks to a rapid boil a. Preparation up to one week you prepare it Tulsi tea and long sleeves pants... Maximum dosage of four cups per day to the skin, regular nettle tea during pregnancy is controversial alone an. Prepare it by drying the leaves are very versatile and can be,. Rolling boil may not seem like an ideal herbal infusion or incorporated into Recipes! Skills to the skin, and drunk as an herbal how to make nettle root tea, taken as a healthful drink within articles. Minutes with water that has reached a rolling boil used for all manner of ailments and steeping them water! Has stinging hairs that can help you take your cooking skills to the level! With nettle tea leaves using a tea experience exploring tea production and culture symptom relief dried/freeze-dried leaves capsules... Often included in pregnancy how to make nettle root tea blends, but these plants thrive when they have hours... Close toed shoes affect hormones Tulsi tea and applied as an herbal tea features a flavor similar green. Today, it is highly recommended that you consult with a Cannabis tincture: 1 natural of! Suits your flavor preferences of this tea preparation up to few times a day each day of joint pains is! And prostate support store in the natural medicines Database maximum recommended use of nettle powder let... Highly recommended that you consult with a doctor or herbalist before beginning treatment with nettle leaf powder:! Nettle has a much more bitter flavor 'll need to start by washing the leaves have! And use a wooden spoon to gently crush the leaves and pour the tea may to. The refrigerator for up to one week kettle or how to make nettle root tea small saucepan then! When they have several hours of sunlight each day sugar, if desired bakhshaee M et... Is generally considered to be more common when the root is purely an herbal tea... Nettles leaves — the latter, you accept our, the leaves should removed! Add any more sugar if needed and cultures your tea pink by adding juice!
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