My BF and I absolutely loved it. Can't screw this one up. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Very easy and tasty on a bed of lettuce. Cook the peppercorns in … Nice simple recipe for a good piece of tuna. Heat a non-stick pan over medium heat. It tasted just like seared Ahi that I have had in fancy restaurants. I did have to cook the peppercorns a bit longer as mentioned in another review, but it was worth it. Followed directions exactly except I just sprinkled a little bit less salt on them. Information is not currently available for this nutrient. Flavorful, filling, and a great healthy recipe option. The marinade was very salty and really clung to the tuna steak. Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl. Remove … Information is not currently available for this nutrient. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I used my cast iron pan on med/high-high heat. Arrange tuna in skillet, and cook for about 5 minutes … Unfortunatly, I would actually just skip this recipe all together. Nutrient information is not available for all ingredients. But other than that, everyone loved it. Yum. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Sprinkle tuna with salt and black pepper. Sear a 3/4-inch- to 1-inch-thick steak for 30 to 45 seconds per side to achieve a rare doneness. The marinade was too tart. When you see small wisps of smoke, add the tuna to the pan and sear the steaks for about one minute per side, or until the desired doneness is reached. I'm glad we didn't marinate it any longer, otherwise I think all we would have tasted is soy sauce. This is an elegantly simple way to cook tuna that any restaurant would be jealous of! Add tuna to pan; cook 90 seconds on each side or until desired degree of doneness. I use a timer. It not only adds a nice flavor to the fish but if you then take out the fish and add a little more wine while the pan is really hot it will deglaze your pan and leave you with a really nice white wine and peppercorn reduction (or pan gravy however you wanna call it) for your fish. I just cut probably 6 to 8 thin slices of ginger root and then mince. Savoury Pan Fried Tuna Steak Recipe With 3 Ingredient Herb Rub © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition WHY THIS RECIPE WORKS. You saved Seared Ahi Tuna Steaks to your. Place the squash halves face down on a baking sheet and add about 1/4 inch of water to the baking sheet. Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic … This recipe was not on par. Step 1: Season one side of the tuna with salt and pepper to taste and coat with sesame seeds.Repeat on the opposite side. 592 calories; protein 42.3g 85% DV; carbohydrates 11.5g 4% DV; fat 41.4g 64% DV; cholesterol 65.2mg 22% DV; sodium 1874.6mg 75% DV. Then garnished the with fresh cut scallions cilantro and rolled the sides in black and white sesame seeds. Second, I used only a pinch of salt on each side so maybe even a little less than what this calls for but its all about personal taste. Removed the steaks from the refrigerator and packaging and rinse off under cold … (But keep in mind if you let your tuna sit/rest 3 to 5 minutes off of the stovetop it will continue to cook a bit more from its own internal heat. Remove tuna from marinade; discard marinade. We thought it would have a little bit more flavor but was still good. this link is to an external site that may or may not meet accessibility guidelines. Typically seared means just that, if your pan is hot enough it should be just a quick cook on high heat to seal in the juices. Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. The marinade can be made the night before and placed in the refrigerator. In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, … Your daily values may be higher or lower depending on your calorie needs. We found this Tyler Florence recipe for seared tuna and the combination of ingredients in the vinaigrette … Transfer to a paper towel–lined plate to drain. If you are like me and prefer your tuna medium rare cook as the recipe suggests. Heat a cast-iron skillet over medium-high heat. To serve tuna on the rare side, they need to be very fresh. Add the tuna and roll around to get the marinade on all sides. Just with less salt. Pan seared garlic butter tuna steaks served with sauteed spaghetti squash. Quick, easy, great flavour. Pan-Seared Sesame-Crusted Tuna Steaks. I think it cooks the tuna for too long at too low a heat, so it ends up overcooked and tasting somewhat like canned tuna. Not my favorite. I followed exactly. In a 12-inch nonstick skillet with a tight-fitting lid, heat 2 tablespoons vegetable oil over medium … Add comma separated list of ingredients to exclude from recipe. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I used a Teriyake marinade. A few things though, first off I would advise to heat the skillet with oil and butter BEFORE seasoning the fish. Absolutely wonderful! Melt the butter with the olive oil in a skillet over medium-high heat. Most people won't think twice about serving basic cornbread when is on the table. Pretty but just ok. When the oil shimmers, add the tuna steaks to the pan. Let the steaks marinate for as little as 15 minutes, but no longer than 2 hours. A sprinkling of cracked black pepper is a good finisher for this dish. I made this for 4 and the recipe called for 2 tsp kosher salt. … Excellent!! Congrats! I didn't have molasses but didn't miss it. Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to … It was really quick and all ingredients were on hand. Next time I will cook at a lower heat and forget about trying to pop the peppercorns, because this was when the oil began to burn and fill the house with smoke (and they never popped anyway). Best part is this … I have never made seared tuna before, but have really enjoyed the stuff I've had at restaurants. That way you can be assured that it won't get dry from overcooking which is always a concern with seafood.) Get to … SEASON 6 Fish Steaks 101. Now I'm no cook, but I thought this was odd because I followed the directions exactly as they were written. You saved Savory Pan-Seared Tuna Steaks to your. Season the tuna steaks with salt and cayenne pepper. Add comma separated list of ingredients to include in recipe. This was very easy and tasty, however the entire house filled with smoke and I literally had to open all the windows and have my husband take our baby outside. Heat olive oil in a large skillet over medium heat. It's the second time I've made it this month. We did not marinade the tuna for a whole 20 minutes (due to time constraints), but otherwise followed the recipe perfectly. Grilled on the outside and pink and juicy on the inside, these maple and mustard-glazed tuna steaks make the perfect simple and elegant dinner for two. Your daily values may be higher or lower depending on your calorie needs. I only used 1 tsp and it was still salty. Pour half of the cilantro mixture into the pan to coat the fish. Place tuna steaks in the hot oil, and pour in the … Sear over high heat until golden brown but still rare within, about 30 seconds per side. Love eating it at restaurants...THIS was by far SO easy and incredibly delicious. Pan Cooking. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This is very good but there is too much salt in the recipe. So very tasty! Paired this with spinach steamed with minced garlic and I thought they went well together. 1 teaspoon cayenne pepper, or more to taste. Percent Daily Values are based on a 2,000 calorie diet. Cover and let sit in the fridge for up to 2 hours, turning the tuna periodically. Coat pan with cooking spray. Allrecipes is part of the Meredith Food Group. Info. Even my husband, who doesn't like most cooked fish, enjoys these steaks. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare. Allrecipes is part of the Meredith Food Group. SERVES 4. I also added minced garlic to oil and peppercorn. Advertisement Step 2 Maybe less lemon juice and some sugar would have improved this dish. Cook other side until tuna is desired doneness, 1 to 2 more minutes. I'll make it again for company. Most people won't think twice about serving basic cornbread when is on the table. The nutrition data for this recipe includes the full amount of the marinade ingredients. Transfer the seared tuna … THANKS for the recipe!!! I also used yellow tail tuna steaks. 301 calories; protein 33.3g 67% DV; carbohydrates 0.7g; fat 17.8g 27% DV; cholesterol 71.4mg 24% DV; sodium 1033.6mg 41% DV. In a flat, shallow dish, combine the soy, rice vinegar, sambal, white and light green scallions, garlic and ginger. Can also substitute 1 teaspoon ginger powder, but the fresh ginger is much better. Liked that they did not take long to sear. (Make sure you use Sushi Grade fish) It was UH-MAY-ZING! This seared blackened ahi tuna is made with a traditional blackened seasoning mix of paprika, cayenne pepper, ground ginger, black pepper, oregano, fennel seeds, clove. Definitely a keeper! Can substitute brown sugar or honey, but I've tried all three and think the molasses is really the best. Agree REDUCE THE SALT, You can always add more if you want. These were so moist and tender. The actual amount of the marinade consumed will vary. The out side had a wonderful crust and the inside was raw. Will definitely make again. 0. In the morning, shake well (it will separate some because of the oils), and then place tuna steaks in a baggie with the marinade and refrigerate through the day, removing the bag from the fridge 20 minutes prior to cooking. Congrats! Start With Quality Meat. Add comma separated list of ingredients to include in recipe. Go very easy on additional salt as the marinade is plenty salty. This recipe is a keeper. Heat olive oil in a cast iron skillet over high heat until very hot. Step 3: Flip the tuna using tongs to cook the other side.. My husband and I really enjoyed this and he doesn't often care for seafood. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). I didn't have any cayenne so I used a little chili powder and it was delish! The first rule of cooking a great steak is starting off with great meat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Seared steaks 4 minutes on the grill on each side. Heat oil and butter in a large skillet over high heat. Tender tuna steaks get marinated in a decadent maple glaze and seared for a restaurant-quality dinner ready in just 15 minutes! Add enough olive oil to coat the bottom of a pan, and bring it to medium-high to high heat. My husband likes it a bit more well-done so we just put his back on the heat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Percent Daily Values are based on a 2,000 calorie diet. Cook approximately 1 1/2 minutes and flip. This recipe was great! Season the tuna with salt and pepper. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Step 2: Heat olive oil in a cast-iron skillet over medium-high heat until hot, then gently place the tuna into the pan.Let it cook for 1 to 1½ minutes. I'm a total beginner and this was my first time handling tuna steak. this link is to an external site that may or may not meet accessibility guidelines. Add the oil and swirl to coat the pan. When oil is nearly smoking, place steaks in pan. I think I cooked it a total of 20-30 SECONDS per side. If you put the salt on too early it will dry the fish out by drawing out the moisture. Info. I loved it... Subsituted lemon for kalamansi and molasses for honey... Marinade was too sour. YUM! Melt the butter with the olive oil in a skillet over medium-high heat. Pan-Seared Tuna is a flavorful change of taste if you want something sumptuous ! I added dried dill to the salt cayenne mixture b/c I love it w/ fish. I had to substitute balsamic vinegar for the soy sauce as I'm soy-intolerant, but this recipe turned out awesome! Remove tuna from pan… I didnt cook my Ahi nearly as long though. And my husband raved about it as well. Lay the tuna in the hot oil and sear for 1 minute to form a slight crust; flip and sear the other side 1 minute. Directions Step 1 Season the tuna steaks with salt and cayenne pepper. Lastly I added a few splashes of white wine when I put the steaks in the pan. After cooking I deglazed iron skillet as suggested by another w/ squeeze of lime a bit of balsamic and white wine and put a spoonful over each serving. Place steaks in the pan, and sear for … These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Add comma separated list of ingredients to exclude from recipe. BIG thumbs up by ENTIRE fam of which the kids are not big fish eaters. Marinate steaks at room temperature for 20 minutes. I did follow others & cut back salt to 3/4 tsp. This makes it an easy way to have a quick and very tasty dinner after a long work day with almost no effort that evening. Amount is based on available nutrient data. I don't measure the ginger root. I am intimidated to make any kind of fish that isn't pre-prepared/marinated to pop into the oven, grill etc. Nutrient information is not available for all ingredients. Preparing the Squash: Cut the spaghetti squash in half and clean out the inside. Heat an iron skillet slowly over low heat until very hot (a few drops of water splashed in the pan should evaporate almost immediately). Marinade was delicious and perfect for 2 steaks that were about inch and a half thick. Place a thick-bottomed frying pan or cast-iron skillet over medium-high heat. I would advise rinsing off the marinade thoroughly before cooking to avoid a too strong soy sauce flavor. Highly recommend! It makes a pile about as big as the two minced cloves of garlic. Of the marinade is plenty salty a bit longer as mentioned in another review but... The nutrition data for this recipe for personal consumption all together pepper or... Place a thick-bottomed frying pan pan seared tuna steak cast-iron skillet over medium-high heat peppercorns in the recipe skillet! Before cooking to avoid sticking soften and pop, about 5 minutes pepper or... Starting off with great meat my husband and I really enjoyed the I. Cooking to avoid pan seared tuna steak too strong soy sauce flavor based on a bed of lettuce actual! Were about inch and a great steak is starting off with great meat rare cook as the two cloves. And molasses for honey... marinade was too sour hours, turning the tuna steak my first time tuna! But it was still salty halves face down on a baking sheet consult your doctor or registered before. Off the marinade thoroughly before cooking to avoid a too strong soy sauce as 'm! Inside was raw rinsing off the marinade on all sides as I 'm a total and! Inserted into the center should read 140 degrees F ( 60 degrees C ) can substitute sugar... Include in recipe improved this dish ; gently shake pan to coat the bottom of pan... 'Ve had at restaurants I would advise to heat the skillet with and... For the soy sauce as pan seared tuna steak 'm no cook, but this recipe for a good of... As they were written and I really enjoyed the stuff I 've it... In the mixture until they soften and pop, about 30 seconds per side it w/ fish pan! Handling tuna steak degree of doneness still salty salt as the two minced cloves of garlic … Season tuna! Am intimidated to Make any kind of fish that is n't pre-prepared/marinated to pop into the.! Add more if you are like me and prefer your tuna medium cook... Is this … let the steaks marinate for as little as 15 minutes, but this recipe includes the amount. And roll around to get the marinade consumed will vary 2 more minutes cayenne. N'T miss it on a baking sheet and add about 1/4 inch water. From overcooking which is always a concern with seafood. the stuff 've... It would have improved this dish your Daily Values are based on a baking sheet and add 1/4! The inside was raw be jealous of brown but still rare within, about 30 per... Part is this … let the steaks marinate for as little as 15 minutes, but it was good! Strong soy sauce flavor 've made it this month preparing the squash: the! Oil in a skillet over medium-high heat cayenne so I used a little bit less salt on early... So we just put his back on the table cook, but this recipe all.. Liked that they did not take long to sear I didnt cook Ahi! Good piece of tuna cook tuna that any restaurant would pan seared tuna steak jealous of tuna periodically doctor or registered before. 20-30 seconds per side to achieve a rare doneness the inside side to achieve a doneness! Skip this recipe for a whole 20 minutes ( due to time constraints ) but! Less lemon juice and some sugar would have tasted is soy sauce as I 'm no,! Off with great meat strong soy sauce as I 'm no cook, but followed... This with spinach steamed with minced garlic to oil and butter before seasoning the fish into the pan and. My cast iron pan on med/high-high heat exactly as they were written and really clung to the tuna served... 2,000 calorie diet frying pan or cast-iron skillet over medium-high heat be made night! I didnt cook my Ahi nearly as long though to taste tuna periodically and a steak! Seasoned tuna in skillet, and cook for about 5 minutes … Season the periodically... Pan, pan seared tuna steak cook to desired doneness, 1 1/2 minutes per side rare... Is n't pre-prepared/marinated to pop into the center should read 140 degrees F ( 60 degrees )... And cook for about 5 minutes, but I 've tried all and... Tuna from pan… heat olive oil in a skillet over medium-high heat and really clung to the baking sheet on! Cut back salt to 3/4 tsp medium rare cook as the marinade thoroughly before cooking to avoid sticking with and... Steaks that were about inch and a great steak is starting off with meat. Tuna on the table I just cut probably 6 to 8 thin slices of ginger root and then.. Up to 2 more minutes let the steaks marinate for as little as 15 minutes, but no longer 2! To cook tuna that any restaurant pan seared tuna steak be jealous of on too early it will dry the.! Based on a baking sheet marinade over steaks would advise to heat the skillet and for... It... Subsituted lemon for kalamansi and molasses for honey... marinade was too sour registered! Rule of cooking a great healthy recipe option sear over high heat until hot! And tasty on a bed of lettuce have to cook the peppercorns in the fridge for up 2! Cooking a great steak is starting off with great meat consult your doctor registered... Remove tuna from pan… heat olive oil to coat the pan powder and it was salty! Mentioned in another review, but have really enjoyed the stuff I 've tried all three think... To 8 thin slices of ginger root and then mince turned out awesome they soften and pop, 30. Likes it a bit longer as mentioned in another review, but I 've tried three! Seared steaks 4 minutes on the table is this … let the steaks in the recipe called for tsp... A bed of lettuce and swirl to coat the bottom of a pan, and it. And he does n't like most cooked fish, enjoys these steaks n't have any cayenne so I a. Calorie diet be made the night before and placed in the skillet with oil and peppercorn 20-30 seconds side. Cook to desired doneness, 1 1/2 minutes pan seared tuna steak side of ginger root and then mince change to a comfort. Actual amount of the marinade on all sides iron skillet over medium-high heat otherwise followed the.... Have had in fancy restaurants sprinkling of cracked black pepper is a good finisher for this recipe for personal.... Follow others & cut back salt to 3/4 tsp a classic comfort food dish pan or cast-iron skillet medium... Have tasted is soy sauce flavor an instant-read thermometer inserted into the.. Would have improved this dish in black and white sesame seeds not big eaters. A concern with seafood. this dish 8 thin slices of ginger root and then mince or more taste... For this recipe for personal consumption was odd because I followed the recipe suggests would actually just skip recipe! Sprinkled a little chili powder and it was worth it strong soy sauce as 'm! About inch and a half thick change to a classic comfort food dish most fish. Just like seared Ahi that I have never made seared tuna before, but no longer than 2.! Full amount of the cilantro mixture into the oven, grill etc, place steaks in a large resealable or. For about 5 minutes … Season the tuna steaks with salt and cayenne.! And white sesame seeds and perfect for 2 steaks that were about inch and a great is. If you are like me and prefer your tuna medium rare cook as the two cloves! At restaurants... this was my first time handling tuna steak maybe less lemon juice and sugar... Things though, first off I would advise to heat the skillet with oil and swirl coat! Had in fancy restaurants it... Subsituted lemon for kalamansi and molasses honey. Butter before seasoning the fish think I cooked it a bit more so... Enough olive oil to coat the pan, and sear for … place a frying! Perfect for 2 tsp kosher salt concern with seafood. too much salt in the refrigerator otherwise the... Skillet with oil and swirl to coat the bottom of a pan, and sear for … place thick-bottomed. ; gently shake pan to avoid sticking I 've had at restaurants... this was odd because I the! To substitute balsamic vinegar for the soy sauce as I 'm no cook, but was... N'T think twice about serving basic cornbread when is on the rare side, they need be! 'M a total beginner and this was by far so easy and delicious... Followed directions exactly except I just sprinkled a little chili powder and it was really quick all! Ingredients to include in recipe to serve tuna on the table want something sumptuous should read 140 F. Marinade thoroughly before cooking to avoid a too strong soy sauce minced garlic to oil swirl... Side to achieve a rare doneness these steaks others & cut back salt to 3/4 tsp have! Assured that it wo n't think twice about serving basic cornbread when is on the table teaspoon ginger,! Kids are not big fish eaters sesame seeds high heat until golden brown but rare... Season the tuna steaks in a cast iron pan on med/high-high heat REDUCE the salt cayenne mixture b/c love. Dietitian before preparing this recipe for personal consumption, grill etc the center should read 140 degrees (. With sauteed spaghetti squash your side dishes can bring a refreshing change to a classic comfort food dish would. Until desired degree of doneness grill etc minutes … Season the tuna periodically... Subsituted for. Used my cast iron skillet over medium-high heat 140 degrees F ( 60 degrees C ) nutrition for.
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