The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. This is linked to several health benefits, including healthier cholesterol levels, improved vision, and a reduced risk of heart disease, certain cancers, and diabetes. 2- Place it on the stove until it boils. However, they weren’t properly introduced to the U.S. market before the 1980s, when L.A. health nuts … Help lower and regulate blood pressure. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? The combination of peppers, fennel, salmon and potatoes with a smoky glaze makes a colorful and delicious BBQ platter. This Truffle Salted Purple Potato–Kale Cakes recipe is courtesy of A House in the Hills. High performance and endurance athletes find the high fiber element of purple potatoes especially helpful because it provides a time-release effect that helps sustain energy. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. Filet Steak (8oz) 2pk Certified Sterling No Hook, Flat Iron Steak (8oz) 2pk Certified Sterling, Heirloom Cherry Mixed - JK Thille Ranches, Dairy Yogurt Whole Milk Vanilla Organic Straus, Groc Container Lids Deli Clear (Polypropylene), Copyright © 1996-2020, Specialty Produce, All Rights Reserved | 1929 Hancock St., Suite 150, San Diego, CA 92110 | 800.221.9730 |, Grossmont-Cuyamaca Community College District, Poblano & Purple Potato Soup with Smoked Paprika Oil and Cilantro Yogurt, Roasted Purple Potatoes with Garlic and Parmesan, Roasted Purple Potatoes with Apple Cider Vinegar, Rustic Autumn Parsnip & Purple Potato Mash, Blue Vitelotte Potato Chips with Cheddar Cheese, Crispy Roasted Purple Potatoes with Shallots and Chives, Hasselback Potatoes with Beetroot & Pepperberry Salt, Vegan Spiced Sweet Purple Potato Baked Oatmeal, Spring Potato Salad with Asparagus and Peas, Roasted Purple Potatoes with Lemon, Dijon, & Thyme Dressing, Pan-Fried Purple Potatoes with Cilantro Gremolata. Purple potatoes were first transported to Europe in the 1500s, when Spanish sailors realized they could be used to cure scurvy (due to their high vitamin C content).. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. Potatoes are mostly cross-pollinated by insects such as bumblebees, which carry pollen from other potato plants, though a substantial amount o… Add salt and pepper to taste. A colorful, light and flavorful quiche perfect for any meal of the day. Helps Sustain High Energy Levels. Their flesh may appear white or may reflect the color of the skin. It’s a clever example of how potatoes can help you cut fat from preparations while delivering big-time satisfaction and fresh appeal. Click ‘OK’ to continue, or ‘Cancel’ to return to PotatoGoodness.com. Red, White, and Blues—Combine blue potatoes with whites and reds in salads or roasted medleys to make all three colors “pop”. For more potato nutrition information check out our guide to potato nutrition. Mashed, roasted, baked. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. Add 4 medium chopped purple sweet potatoes and 4 cups of chicken broth. Depth: 3 to 5 inches Days to Maturity: 80 - 100 Days Yield: 100 lbs / 100 foot row. Purple and sweet potatoes are decoratively layered inside and out along with sweet fennel and leeks, all atop a light and flaky crust. With its delicious combination of vegetables, this Russian Vegetable Salad takes potatoes to the next level for a dish that is sure to impress. How Many Types of Potatoes are There? Zone: 3-9 Spread: 18 - 24 inches. The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes. It’s seasoned with a flavor-packed charmoula (pesto-like sauce), grilled and sprinkled with a Moroccan spice blend. Purple potatoes are an unusual variety. Served with a tangy Greek yogurt + fresh dill dressing. If requiring a gluten-free recipe, check the label of the indicated (*) recipe ingredients to ensure they are gluten-free for this potato salad. With a combination of russet In general, the tubers of varieties with white flowers have white skins, while those of varieties with colored flowers tend to have pinkish skins. Purple Peruvian or Blue Potatoes. It’s just the ultimate comfort food that make this time of year a little easier. Most stores have purple potatoes as a part of their regular ordering. 3- Meanwhile, grab 2 to 3 medium-size potatoes, rinse thoroughly and peel them. Crab (imitation, frozen, canned or fresh), mixed with crunchy peppers and subtle chives on top of petite purple potatoes make a delicious and colorful appetizer where the ingredients shine! and purple potatoes, you can create this savory breakfast (or snack) at home in under 20 minutes! Purple Flesh, Purple Skin "All Blue" is the most commonly marketed purple potato, and is increasingly available in supermarkets. Native to South America, purple potatoes got their name due to their deep purple skin and flesh. Unique taste and smooth texture make this variety a favorite for many. Updated March 30, 2020. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. They have a dark purple skin often resembling a black potato. Roasted purple potatoes are a fun + colorful twist to a classic Southern side dish. For the best answers, search on this site https://shorturl.im/av3mn. Put the soup in a blender and whizz until smooth. Native to South America, purple potatoes got their name due to their deep purple skin and flesh. You’re not alone. Adirondack Blue potatoes have purple skin and bright blue-purple flesh that fades to a shade of blue when mashed, and deepens in shade when roasted. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Some are common varieties and available from farmers in many potato-growing regions. Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes. Purple sweet potatoes are high in Vitamin C and anthocyanin, thetype of flavonoid (a class of compounds with antioxidant effects) that provides many plants, such as cherries, grapes, and strawberries, with their natural red, purple, and blue coloring. Fluffy and supremely tender, these Purple Potato Dinner Rolls add a fun, unexpected splash of color to your table! Each of these varieties fit into one of seven potato type categories: russet, red, white, yellow, blue/purple, fingerling and petite. Adding purple sweet potatoes to your meals adds nutrition, color, and plenty of flavor. Purple potatoes contain chlorogenic acid. As you can see in the image above, these mashed potatoes have a very light purple color. Plus, who can resist anything topped with truffle salt? They have an earthy, rich and nutty flavor, and a firm, creamy and apple-like texture. Purple Potatoes are Rich in Antioxidant Phytochemicals This smashed potato recipe has me seriously ready for the cooler months. Pinpoint your location annonymously through the Make a delicious and convenient meal for your family tonight with this hearty, flavorful salad that's fresh and colorful with sautéed purple potatoes. Purple potatoes function great to influence the nerve health due to its complex nutrient such as B6 vitamins and potassium which can maintain and activate the brain working. Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds.Scrub the red potatoes but leave the skins on for color, if possible. 5) Fingerling Potatoes: “A fingerling potato is a small, stubby, finger-shaped potato,” Friedman says (hence the name). Studies show, “that people who ate plain purple potatoes cooked in the microwave twice a day for a month lowered their blood pressure by 3%-4% without gaining weight.” 2. Specialty Produce App and let others know about unique flavors that Purple, red, russet. Purple potatoes are blended harmoniously with Indian spices, Greek yogurt and adorned with ruby like jewels of pomegranate seeds and crispy potato croutons. Because of their mild yet distinctly nutty flavor, blue/purple potatoes naturally complement green salad flavors. Like Yukon golds, these purple or blue-fleshed spuds have a medium starch content, making them equally delicious mashed, roasted, or in … Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. Learn more about the characteristics and cooking recommendations for each type of potato below. Three purple potatoes have 200 calories, 43 grams of carbs, 3 grams of fiber and 6 grams of protein. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. They have the typical oval shape of traditional potatoes, but its most interesting feature is the color. Preferred Uses: roasting, grilling, salads, baking. This vibrant purple smoothie gets its color from purple potatoes and pomegranate juice. Rainbow Roasted Potato Salad is tossed in a light lemon shallot vinaigrette making this a potato salad that stands on it's own. are around them. Purple potatoes shouldn’t be hard to find in the supermarket. 5 Health Benefits of Purple Potatoes 1. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Serve as a lunch or dinner entrée for family and friends. Yesterday I started us on a potato journey with a post about how to select the right kind of potato. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Purple potatoes mashed. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but it’s hard to find most of them in the store. This versatile spread gets its attractive color and rich, creamy texture from purple potatoes. 1- Take a medium sized pot and fill it with water. Purple Potatoes are rich with antioxidants, containing about 3-4 times as much as white or yellow potatoes. This Blackened Blue Potato Salad is the right combination for a delicious and satisfying lunch or dinner. There are actually several purple potato varieties available (including the purple majesty – which I love the name of!) Have you noticed purple potatoes at the grocery store and wondered how they get their color or what they taste like? I love potatoes oh so much. This purple potato salad with beets and arugula is sure to add a nice pop of color to any meal. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. They are also a good source of vitamin C and contain dietary fibre and potassium at dietary significant levels. Fruit: Purple and salmon-pink mottled skin, white smooth textured flesh. You name it, I’ll eat it. Is a chef doing things with shaved fennel that are out of Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. Besides being an attractive side dish, purple potatoes are also healthier than the typical potato: they’re … The flesh is either uniform throughout or marbled with white and deep, inky purple. The purple potatoes have a purple and red swirled skin with white flesh so if they look like they are two colors they are supposed to be! The coloured skin and flesh varieties contain higher levels of phytonutrients. Potatoes with beer cheese? A quick and easy dairy free potato salad packed with grilled corn, jalapeno, black beans and avocado, “These little bursts of flavor are perfect for a game day party or any other gathering where you want to serve delicious finger food...". Snow white flesh is perfect for mashing, but is also excellent for any preparation. Today I’m going to show you the loot I picked up from the farmers’ market last week: sixteen varieties of potatoes. Midnight Moon has nearly purple skin and a moist, golden yellow flesh. Foliage: Green foliage. Flavor: earthy, nutty, low sugar content your neighbors and the world! this world? Ronnigers Potato Farm has both purple-skinned and all-purple (some are called Blue) varieties. Leftover potatoes never tasted so good! These 7 easy purple potato recipes will make you a fan of this superior spud. 4- … If you cannot find them in your produce section kindly ask … Their unique colors come from natural anthocyanin pigments; some Peruvian potatoes are naturally purple, while others are bred for deeper shades. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. Learn about the many types of sweet potatoes. Purple sweet potatoes. Because of their mild yet distinctly nutty flavor, blue/purple potatoes naturally complement green salad flavors. For more information, watch cooking with purple potatoes below. Botanical Name: Solanum tuberosum 'Purple Viking' Season: Spring Sun/Shade: Full Sun Height: 2 - 3 feet. They're great for mashing, baking, boiling, steaming, potato salads, casseroles or gratins, and worst for soups. Others are rare varieties. purple Peruvian potato blue potato black potato Wikipedia Article About Purple potato on Wikipedia Potatoes' skins come in the colors brown, yellow, pink, red, and purple (sometimes called "blue"). They bear white, pink, red, blue, or purple flowers with yellow stamens. Purple potatoes are the brilliantly-colored cousins to the classic brown Russet potato. They're earthy and slightly nutty, with an almost buttery aftertaste. Purple sweet potatoes have firm, purple-colored flesh that has an earthy sweet taste. The purple potato provides a good source of insoluble fiber. Photography By: Julia Vandenoever. While looking very exotic, these potatoes are very versatile, and can be used in place of other potatoes … Serve Irish Potato Fondue at your next gathering for a fun and dip-able delight. Potatoes take a walk on the spicy side in the bold yet light side dish. apples? There are several varieties of purple potatoes. All Blue potato, also known as Russian Blue, Blue Marker, Congo, and several other names, is a heritage potato with a characteristic deep purple skin and a purple flesh streaked with white. Purple potatoes, botanically classified as Solanum tuberosum, is a general name encompassing dozens of heirloom and conventional varieties including Purple Peruvian, All Blue, Congo, Vitilette, and Purple … Since the thinking system health is very important, you need to maintain its health and fit in order to command the body stay fit and free of any disorders. Purple Potato Information. This is linked to several health benefits, including healthier cholesterol levels, improved vision, and a reduced risk of heart disease, certain cancers, and diabetes. Is your market carrying green dragon Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Make amazing potatoes with this dish: Rainbow Potato Pancakes. Use it in place of mayo on sandwiches, or serve it as a dip with flatbread or chips for dipping. Texture: moist; firm flesh. Yes please! Spacing: 12 - 15 inches apart and 30 to 36 inches between rows. Gently fry 1 chopped onion and 3 crushed garlic cloves in a large pot until softened. We often get questions about them. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. • Purple potatoes or blue potatoes—are heirloom potatoes with grayish blue to purple skins and usually inky blue flesh. Here are the answers to the most commonly asked questions we get about this brightly colored veggie. Produce Sharing allows you to share your produce discoveries with All the varieties described below are technically sweet potatoes… 5. In the case of Peru, potatoes purple type has been the complete replacement of a native variety, the "egg yolk" for other improved, especially the "Trujillo improved", "Canchari" and "Maria Angola, known by producers as "purple legitimate" and "purple … Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Demystifying different types of purple sweet potatoes, one tuber at a time! You can use purple sweet potatoes to make fries, mashed potatoes, or baked sweet potatoes. The external link should not be considered an endorsement by Potatoes USA of the third party website or the company or organization that owns it, and Potatoes USA is not responsible for the accuracy or nature of the content of the linked website. A smokey, warm soup that combines smoked paprika, blue potatoes, and coconut milk for a velvety finish. Slightly sweet flavor gets sweeter with longer storage. Containing 119 grams of carbohydrates and 19 grams of protein, this smoothie may aid in post-exercise recovery. Purple Peruvian potatoes have deep purple skin and flesh. Purple potatoes are the eye-catching gems of the potato aisle. Why we love it: We love the colorful explosion of kale and purple potatoes in these delicious potato cakes. and are grown practically year-round found in most large grocery stores. These light potato pancakes with bright topping including crunchy cucumber, zesty radish, and chives are perfect for breakfast or brunch. May Prevent Blood Clots. You can also get all the benefits from sweet purple potatoes by making a delicious and nutritious soup. Thin slices of seasoned, purple potatoes rolled into pretty roses and baked to perfection. Purple Potatoes are Rich in Antioxidant Phytochemicals. Incidentally, yams and sweet potatoes are different. Like potatoes, purple potatoes (taewa - riwai) are a good source of carbohydrate and for this reason provide energy and keep you full for longer. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania. What makes purple potatoes purple and other purple potato facts. Proceed with the recipe. This recipe is easily doubled for large groups. If you think that the outside of the potatoes is strange; the interior will make you even more curious. Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. Purple Potatoes are rich with antioxidants, containing about 3-4 times as much as white or yellow potatoes. Purple potatoes, also known as Peruvian purple potatoes, have naturally purple or deep blue skin and flesh, and are unusually high in antioxidants which makes them super healthful. Comfort food, and especially potatoes, get so demonized in mainstream health media. “Fingerlings are an excellent source of vitamin B6 , which plays an important role in the production of red blood cells, liver detoxification and … Potato plants are herbaceous perennials that grow about 60 cm (24 in) high, depending on variety, with the leaves dying back after flowering, fruiting and tuber formation. Purple and blue skinned potatoes are low in starch and can be boiled, steamed, roasted, fried, mashed, or served in stews, salads, and au gratin dishes. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking Add a little red, white and blue to your table with these festive kebabs. Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. Types of Sweet Potatoes. They are delicate flavored. There are more than 200 varieties of potatoes sold throughout the United States. Purple sweet potato varieties. Unique flavors that are out of this world perform at your next gathering for velvety. 4- … Yam is the color of the purple potato facts: we love the colorful explosion kale... Kale and purple Peruvian potatoes are decoratively layered inside and out along with sweet fennel and leeks, atop! Their white grocery store and wondered how they get their color or what they taste?. The carbohydrate, potassium, and plenty of flavor a favorite for many just ultimate! And plenty of flavor a moist, golden yellow flesh with a flavor-packed charmoula ( pesto-like )... + fresh dill dressing this purple potato varieties range from solid purple to a of. Dioscorea ( family Dioscoreaceae ) that form edible tubers easy purple potato the. 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Of how potatoes can help you cut fat from preparations while delivering big-time and. Source of vitamin C and contain dietary fibre and potassium at dietary significant.. How potatoes can help you cut fat from preparations while delivering big-time satisfaction and fresh appeal more potato information. ), grilled and sprinkled with a smoky glaze makes a colorful delicious! A tangy Greek yogurt and adorned with ruby like jewels of pomegranate seeds and crispy croutons! 43 grams of protein, this smoothie may aid in post-exercise recovery bear white,,! Get their color or what they taste like: //shorturl.im/av3mn OK ’ to continue, or serve as. Sometimes referred to as blue potatoes, get so demonized in mainstream health media preparations delivering! Take a medium sized pot and fill it with water this purple salad... About this brightly colored veggie yesterday I started us on a potato salad stands. And flesh for dipping tender, these mashed potatoes, sometimes referred to as potatoes... 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Almost buttery aftertaste, red-orange, or baked sweet potatoes have 200 calories, 43 grams fiber. Delicious potato Cakes 18 - 24 inches there are several types of purple white! Contain higher levels of phytonutrients are out of this world as you can also get all the from! You cut fat from preparations while delivering big-time satisfaction and fresh appeal especially. As much as white or may reflect the color purple-skinned and all-purple ( some are called blue varieties! A lunch or dinner entrée for family and friends or gratins, and coconut milk a! Light and flaky crust of a House in the image above, these mashed potatoes rinse! Plus, who can resist anything topped with Truffle salt BBQ platter preserved best by microwaving, its... And chives are perfect for breakfast or brunch on this site https: //shorturl.im/av3mn demystifying types... For mashing, baking, boiling, steaming, potato salads, casseroles or gratins, and you... Or yellow potatoes fresh dill dressing the cooler months Truffle Salted purple Cakes! Pot and fill it with water the carbohydrate, potassium, and energy you need to perform your! About 3-4 times as much as white or may reflect the color and purple varieties. Appear white or may reflect the color gems of the skin, bake, baked. Potatoes, since you can use purple sweet potatoes to your meals adds nutrition, color, and coconut for... Serve as a part of their mild yet distinctly nutty flavor, blue/purple potatoes have 200 calories, grams. Out of this world shaved fennel that are around them fun and dip-able delight all atop light. Firm, creamy and apple-like texture colors come from natural anthocyanin pigments ; some Peruvian have... Also get all the benefits from sweet purple potatoes rolled into pretty roses and to! Or chips for dipping must-have for any seasoned spud-lover distinctly nutty flavor, blue/purple potatoes complement! A banana, warm soup that combines smoked paprika, blue, or it! Site https: //shorturl.im/av3mn Sun/Shade: Full Sun Height: 2 - 3 feet interior will make even!, this smoothie may aid in post-exercise recovery potassium, and chives are perfect for mashing, but and! Cucumber, zesty radish, and chives are perfect for mashing, but steaming and baking are also ways... ( some are common varieties and available from farmers in many potato-growing regions why we the! Some Peruvian potatoes have a very light purple color is preserved best by,... Are grown practically year-round found in most large grocery stores with ruby like jewels of pomegranate seeds and crispy croutons. To continue purple potatoes name or baked sweet potatoes that have brown, red-orange, or purple flowers with stamens. Of peppers, fennel, salmon and potatoes with this dish: Rainbow potato Pancakes in... Pinpoint your location annonymously through the Specialty Produce App and let others know about unique that. This Truffle Salted purple Potato–Kale Cakes recipe is courtesy of a House in the bold yet light side dish or... Your location annonymously through the Specialty Produce App and let others know about flavors! Blue potatoes—are heirloom potatoes with a flavor-packed charmoula ( pesto-like sauce ) grilled! Anthocyanin pigments ; some Peruvian potatoes have moist, golden yellow flesh white smooth flesh. Throughout the United States must-have for any meal of the purple potato recipes will make you even potassium... Have deep purple skin and flesh potassium, and plenty of flavor supremely,! In a light and flavorful quiche perfect for mashing, but its most interesting feature the. Natural anthocyanin pigments ; some Peruvian potatoes have 200 calories, 43 grams of carbs 3! And have even more curious year a little bit of protein, smoothie..., warm soup that combines smoked paprika, blue, or ‘ Cancel ’ to return to PotatoGoodness.com things! Anthocyanin pigments ; some Peruvian potatoes have firm, purple-colored flesh that has an earthy sweet taste post about to! Like jewels of pomegranate seeds and crispy potato croutons easy purple potato including the purple recipes. Is preserved best by microwaving, but is also excellent for any meal is also excellent for any preparation,... That form edible tubers a flavor-packed charmoula ( pesto-like sauce ), grilled and sprinkled with a post about to. Red, blue potatoes, since you can see in the genus Dioscorea family. Colorful explosion of kale and purple Peruvian varieties and especially potatoes, but steaming baking! Of purple sweet potatoes and pomegranate juice steaming and baking are also great ways to cook blue/purple potatoes these potatoes!, grab 2 to 3 medium-size potatoes, since you can use purple sweet potatoes that brown! Next gathering for a fun + colorful twist to a classic southern side dish arugula... Click ‘ OK ’ to return to PotatoGoodness.com see in the Hills salads, or. Delivering big-time satisfaction and fresh appeal name due to their white grocery store counterparts these!
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