Delia's Watercress and Potato Soup recipe. Share: Rate this Recipe: No votes yet. Melt butter in a soup pot. Use a stick blender to blend the soup for a few seconds. Add the spinach and watercress to the saucepan of peas and stock, then simmer for a further 10 minutes. Basil, cilantro, or parsley would be great choices! 4. Discard the stems. Simmer until potato is tender - about 20 minutes. Well, whatever. Serve hot or chilled, garnished with a sprig of watercress. Place the watercress soup in your fridge. cups thinly sliced leeks (white and pale green parts only; about 3 medium) 1 cup milk - any fat content from skim to whole is fine. Add the stock and simmer until the potato is soft. 10 facts about Mary Berry. Make up 1.5 pints of chicken or vegetable stock (stock cube is fine) 3. Process in a blender or food processor until smooth. This chilled watercress spinach soup is perfect for a hot day, especially in the south, where it is common to hit 90 or above in July (or occasionally June). 02.Meanwhile, wash and roughly chop the spinach leaves. If using, add a dollop of crème fraîche and a few cheesy thyme crisps. 2 small slices Bermuda onion. Fresh watercress soup makes a wonderfully fresh-tasting, vibrant starter or a light lunch. There should be about 8 cups, loosely packed. Watercress and Spinach Soup . Watercress soup is gentle on the digestive system, will help to energise you and aid the body’s recovery from illness.” This way you won’t have to worry about preparing dinner for one night of the week. Pick over the spinach and discard tough stems and blemished leaves. Boil potatoes and onion in stock until soft (around 15-20 mins) and then add spinach, rocket and watercress. Blend until smooth. Add salt and pepper to taste and then ladle the soup into individual soup bowls. Remove from the heat and, using a blender (hand or jug), blend the soup until smooth. SERVES 4 This low-fat soup is brimming with vitamin C, iron and calcium. Add green onion and stir briefly. Increase the heat and let it bubble vigorously for 2 minutes, stirring occasionally. 1. 3. Instructions: 1. To a blender, add spinach, watercress, mint and stock mixture. Chilled Watercress-Spinach Soup Recipe. Add enough milk to make the soup the desired consistency, then add a bunch of organic watercress, washed, trimmed and roughly chopped. Divide among 8 bowls; top with sour cream and watercress leaves, if desired. 8. The greens in this soup make it a great spring tonic! Chilled Watercress-Spinach Soup . The soup is spinach with added vitamin-packed vegetables blended into a creamy soup which is also great if you are on a detox program or watching your weight. 2 tbsp olive oil 1 sweet onion, peeled and finely chopped 1 small potato, about 150g, peeled and diced 300g watercress, washed Watercress and spinach soup recipe. Add the stock and potatoes and bring to a boil. 11/05/2015 Eat your greens with this glorious watercress and spinach soup. Instructions. The less you have to cook most vegetables, the better it obviously is nutrition-wise but it also makes the vegetables retain their vibrant colour. Storage of the watercress soup. The watercress and the spinach should just wilt, not cook. Make Mary Berry's Jam & Watercress Sandwich. Watercress soup is a soup prepared using the leaf vegetable watercress as a primary ingredient. Additional ingredients used can include vegetables such as potato, leeks, spinach, celery and turnips, cheese, butter, lemon juice, salt and pepper. Add stock and potato. Good appetite! Heat the oil in a large pan. Rinse and drain well. Cook for a minute or two, until the leaves wilt, then blitz in a food processor until smooth. SMART SWAPS A really useful soup: the basic method above is brilliant for any similar leafy greens. Melt the butter in a heavy pot over medium heat. 2.5/4. There should be about 3 1/2 cups, loosely packed. By using this site, you agree to the use of cookies by Flickr and our partners as described in our cookie policy. By Prima Team. By Claire, February 6, 2013. 2. Peel and roughly chop the potatoes, onions and garlic. Make sure you consume the soup within a couple of days while it’s still fresh. Melt butter in a soup pot. "This delicious watercress soup recipe is warming, filling and extremely nourishing. Watercress And Spinach Soup Tasty and healthy - a watercress and spinach soup which looks stunningly green thanks to very little cooking. Wash the watercress, strip the leaves from the stems and roughly chop the leaves. Transfer the mixture to the Kenwood Liquidiser and add half the soft cheese. Hot or Cold. pinch of mace. Add green onion and stir briefly. Heat to simmering point then stir in a little yogurt or crème fraîche. This super foods soup has a high nutritional value, is extremely rich in antioxidants and is super tasty too. Cut off the tough ends of the watercress. Combine spinach, watercress, cream, butter, salt and a generous grinding of pepper in a saucepan. Blend for 20-30 seconds until smooth. 1/2 cup cream. VARIATION: SPINACH SOUP Use the same quantity of young spinach as watercress and remove any tough stalks before chopping. Don't get too hung up on the quantities, so if you like more spinach, or you prefer watercress then go for it. 6. 1 bunch watercress, washed and chopped 8 ounces spinach, washed 4 1/2 cups chicken stock salt and freshly ground pepper 2 tablespoon fresh parsley, or coriander 1/2 cup natural yogurt, to garnish. If the watercress is a little wilted, it will still do. Rinse and drain well. Return to the saucepan and reheat gently. Add the watercress, rocket and spinach salad and watercress, reserving a few pretty leaves for garnish. Dorothy Hartley’s 'Food in England' (one of my cookery bibles). Return to the saucepan and reheat gently. Process for a few seconds. Get one of our Spinach & watercress soup recipe and prepare delicious and healthy treat for your family or friends. It is also highly nutritious and provides an excellent source of B vitamins, manganese, vitamin C, zinc, potassium and iron. 1 cup frozen chopped spinach (if using fresh, about 1 pound chopped) 1 teaspoon salt 1 cup milk - any fat content from skim to whole is fine 1. Add watercress, spinach and salt. Learn how to cook great Spinach & watercress soup . Spinach & watercress soup recipe. You can serve this either hot or chilled. 1 cup frozen chopped spinach (if using fresh, about 1 pound chopped) 1 teaspoon salt. Add the watercress, rocket and spinach salad and watercress, reserving a few pretty leaves for garnish. Soup, Food Blog James Harper December 10, 2018 Recipe Comment . 1 small potato, boiled or baked. Cook for 2-3 minutes until the leaves have wilted down, then remove from the heat. Serve with whole-grain bread, if desired. 4 ounces watercress - leaves and tender stems only. This site uses cookies to improve your experience and to help show ads that are more relevant to your interests. Add the remaining chickpeas, stock, watercress, spinach, sugar and some salt, stir and bring to a boil. 1 cup cooked spinach. 1/2 onion, finely chopped 4 slices of Parma ham, chopped 200ml/7fl oz/scant 1 cup vegetable stock 1 large handful of spinach leaves, stems removed 2 large handfuls of watercress a pinch of freshly grated nutmeg 2 eggs 1 tbsp crème fraîche freshly ground black pepper Whip up a filling lunch with our simple watercress soup recipes. 2. Cook for 2-3 minutes until the leaves have wilted down, then remove from the heat. It may be prepared as a cream soup or as a broth/stock-based soup using vegetable or chicken stock. I love the peppery, tangy flavour of the watercress in combination with the mild flavoured baby leaves. Ingredients. Add the leeks, season with salt and pepper and cook, stirring, until soft, 8 minutes. You can also freeze the soup once it’s cool and done. This recipe is for two portions of soup. Serve soup in individual bowls. Crecipe.com deliver fine selection of quality Spinach & watercress soup recipes equipped with ratings, reviews and mixing tips. Bon Appétit Test Kitchen Bon Appétit July 2010. In a blender, blend soup in batches until smooth. 03.Purée the soup using a stick blender, stir in 100ml cream and season to taste. Roughly chop the watercress and add to the soup with the nutmeg, sesame oil and remaining butter. Peel and slice potatoes and onion and add to pan. Like all soups this watercress and spinach soup makes the perfect lunch or as a starter at supper time. Leek, pea & watercress soup. 3. 7 ratings 5.0 out of 5 star rating. Blend for 20-30 seconds until smooth. Mary Berry was born in 1935 in Bath in Somerset to Margaret and Alleyne and was second of three children. You can use hard-boiled egg for the garnish, but you can also do freshly chopped herbs to give the dish a little something extra. Talking of watercress she says ‘they reckon it is a good thing to eat in the spring. These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour. And it's so quick and easy to make. Mary Berry's watercress soup. 2. In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. They key to the vibrancy is blending in the greens when they are raw. 2. 1 bunch watercress. Low-Carb Watercress Soup. Cook the onion and potatoes for 5 minutes. 3. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Add butter, lemon juice, pepper and remaining 1 tsp salt; continue to blend until fully incorporated. 1. Simmer until potato is tender - about 20 minutes. A gorgeous, fresh-tasting homemade soup that’s as good for you as it looks. Add the stock, seasoning, spinach, watercress and rocket to the pan, bring to the boil and simmer for 5 minutes. Pour into a bowl and enjoy. Add stock and potato. Season to taste with additional salt and pepper. I find that by mashing the potatoes first, you get a particularly nice In my state of health it’s worth a try – it’s also delicious. 4 cups well seasoned chicken stock. make it again. reviews (7) 80%. Watercress-Spinach Soup From the Kitchen of Jane Burnier. Transfer the mixture to the Kenwood Liquidiser and add half the soft cheese. Simmer for 2 or 3 minutes. INGREDIENTS 3 onions, quartered 4 cloves garlic, chopped 1 tablespoon grass-fed butter 2 tablespoons olive oil 4 organic potatoes, peeled and roughly chopped Spinach & Watercress Soup. They prophesy it purifies the blood’. Pretty leaves for garnish chicken stock let it bubble vigorously for 2,! Or parsley would be great choices transfer the mixture to the Kenwood and. 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A boil in the goodness with this glorious watercress and remove any tough before. Discard tough stems and roughly chop the spinach and discard tough stems and blemished leaves and garlic the! The same quantity of young spinach as watercress and spinach salad and watercress,,!
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