wendys ultimate-chicken-sandwich-w-mayo nutrition facts and nutritional information. There are 440 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich (No Mayo). Zelman, MPH, RD, LD, Becoming a Vegetarian: Foods to Choose From. But watch out for the sky-high 1,150 mg of sodium. Not bad! Zelman, MPH, RD, LD on May 29, 2018, 1)    Photoalto Sidekicks that send the calories soaring include giant drinks, fries, chips, and salads loaded with dressing. There are 260 calories in 1 sandwich (166 g) of Dairy Queen Grilled Chicken Sandwich (No Mayo). Both hamburgers and chicken sandwiches are available at Wendy's, both of which can be good or bad depending on how you order. Calories in Grilled Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Chicken Sandwich. calories The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules) Either of two… Even if you're drawn to this Wendy's menu item by the fact that it only has 370 calories, ... To top it off, Wendy's adds both ketchup and mayo. Allergy Information: a Wendy's Grilled Chicken Sandwich contains egg, gluten, soy and wheat. It has 730 calories, 28 g fat, and 13 g saturated fat. 29 g. There are 440 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich (No Mayo). This tool does not provide medical advice. Keep your personal calorie count low with the 6-inch Black Forest Ham Sandwich. With all of those competing flavors, there's no wonder that a solitary patty would struggle to shine. When ordering at a restaurant, beware of specialty breads, which often have extra calories. Have it on wheat for a healthy dose of fiber. Find calories, carbs, and nutritional contents for wendys grilled-chicken-sandwich-no-bun-no-dressing-no-lettuce and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts for other Dairy Queen products and all your other favorite brands. I love how you can simply open the app and modify the menu item to remove non-keto ingredients, and it will give you the exact breakdown of calories, fat, carbs, fiber, and more! Learn more about your rights and options. For fast food sandwiches, both Chick-fil-A grilled chicken sandwiches are, by far, the best. Simply stay away from bread or bun because these carbs can add up big time, and might even throw you out of ketosis.All of the chicken sandwiches can be ordered without the bun, just like the burgers. Here's our ranking of fast-food grilled chicken sandwiches, from worst to best. Arby's sauce adds flavor with zero fat and only 15 calories. 10)    Steve Pomberg/WebMD 13)    Steve Pomberg/WebMD Macro Nutrient Breakdown. And watch menu items that come with a side dish. Wendy's Buffalo Crispy Chicken Sandwich (no mayo) nutrition facts and calories. Top them with lots of veggies to keep them in the range of 230-380 calories. Personalized health review for User added: Wendys, Wendy's chicken sandwich no mayo: 460 calories, nutrition grade (N/A), problematic ingredients, and more. 16)    Tetra Images, Institute of Medicine: "Dietary Reference Intakes: Macronutrients. Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts for other Wendy's products and all your other favorite brands. Wendy's sandwich: Chicken Club Sandwich Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. All that meat and cheese equals a whopping 980 calories, 47 g fat, 19 g saturated fat, and 3,820 mg sodium. Jan 20, 2012 - Fresh fast food chicken sandwiches and wraps from Wendy's. How Long Does Coronavirus Live On Surfaces? The high sodium content may be a deal-breaker for some at 970 mg. "Crisp" is a red flag for high-fat, fried food. It’s the original spicy chicken sandwich, and the one you crave. View our slideshows to learn more about your health. Find calories, carbs, and nutritional contents for wendys crisy-chicken-deluxe-sandwich-no-mayo-no-chicken and over 2,000,000 other foods at MyFitnessPal.com. M. But you can lower the calories, fat, and carbs by ditching the bun and leaving out the mayo. When I order the spicy chicken sandwich without mayo, I estimate that the sandwich comes in at just about 400 calories. It's relatively healthy compared to some of the other choices. a Wendy's Grilled Chicken Sandwich does not contain fish, milk, peanuts, shellfish or tree nuts. Dressed with mayo, it has 470 calories, 19 g fat, 3.5 g saturated fat, and  850 mg of sodium. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. You're taking control of your fitness and wellness journey, so take control of your data, too. But skip the melted cheese, mayo, and the "horsey" sauce (50 calories and 5 g of fat in a tiny packet.) Better bets are non-calorie drinks, fat-free milk, water, and sides with fruits and veggies.Â, Sources 9)    Photo Courtesy of Burger King As is the case with most ... just like the chicken you find in Wendy's Grilled Chicken Sandwich. For this guide, I also only included 6 piece nuggets, but you have the option to order a 4 piece or 10 piece. You can go for some heavenly soul-satisfying chicken items when ordering low carb and keto at Wendy’s. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. This 6-inch sub weighs in at 590 calories, 30 g fat, 10 g saturated fat, and 1,360 mg sodium. 49 g. Protein. ... Grilled Bacon Jalapeño Chicken Sandwich. For runner-ups (in no particular order): Carl's Jr Santa Fe Chicken, Jack-in-the-Box Sourdough Chicken Club. See the menu and find a location near you. 15 g. Carbs. All that meat and cheese equals 1,490 calories, 78 g fat, 32 g saturated fat, and 4,170 mg sodium. SALT. This 6-inch sub has 290 calories, 4.5 g fat, 1g saturated fat, and 800 mg sodium. Protein, fat, carbs and calories of Wendy's food. Weight Loss, free diets, health & fitness, nutritional supplements, calorie counter, and more. LOW. wendys grilled-chicken-sandwich-no-bun-no-dressing-no-lettuce nutrition facts and nutritional information. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. To keep the meal light, your best bet is the Jr. Cheeseburger, which contains fewer calories and total fat, however has the same amount of protein (15 grams) as the Jr. Cheeseburger Deluxe. Wendy’s has so many delicious keto options on their menu! Fat. Free online calorie counter and diet plan. If you think you may have a medical emergency, immediately call your doctor or dial 911. The large Meatball Parmigiana has beef and pork blended meatballs covered in marinara sauce, melted provolone, and sprinkled Parmesan. The Homestyle Meatloaf CarverSandwich sounds wholesome, but "hearty" or just plain "fattening" might be better descriptions. 15)    Photo courtesy of Wendy's 3)    Photo Courtesy of Schlotzsky's How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for wendys ultimate-chicken-sandwich-w-mayo and over 2,000,000 other foods at MyFitnessPal.com. You can also use our calorie filter to find the Wendy's menu item that best fits … * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. {shudders} Point I’m trying to make is that you could choose to eat something healthy or something that tasted good; there was no middle ground. HIGH. Nutrition Facts. The sandwich has 370 calories, 10 grams of fat, 38 grams of carbs, and 34 grams of protein. Arby's Roast Turkey Ranch & Bacon  Sandwich has bacon, turkey, lettuce, tomato, cheese, and ranch sauce. 360 CALORIES PER SERVING . Choose from grilled chicken or crispy chicken or spicy chicken varieties Get full nutrition facts for other Wendy's products and all your other favorite brands. The restaurant has other low-calorie choices: roast chicken, roast beef, club, turkey breast, turkey breast and ham, veggie delight, or sweet onion chicken teriyaki. Find nutrition facts for over 2,000,000 foods. The medium-sized Deluxe Original-Style Sandwich has double servings of smoked ham, two kinds of salami, and three types of cheese. At many popular sandwich chains, you can unwittingly gobble up a diet disaster -- unless you know how to order. And while we don’t know the exact number, I estimate that leaving the mayo off will save about 100 calories. Roasting the chicken makes it moist and tender. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. 6)    Photo Courtesy of Arby's, 8)    Photo Courtesy of Burger King And beware the turkey sandwich, which has become a blank canvas for fattening additions of all kinds. Nutrition facts for the full Wendy's menu. | Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. LOW. Wendy's Ultimate Chicken Grill Sandwich boasts only 390 calories, 10 g fat, 4 g saturated fat, and 1,080 mg of sodium.  This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato is topped off with tangy honey mustard instead of slathered with high-fat mayo -- for a dietitian's delight. A juicy chicken breast marinated and breaded in our unique, fiery blend of peppers and spices to deliver more flavor inside and out, cooled down with crisp lettuce, tomato, and mayo. It has only 330 calories -- fewer than half the calories of the "original-style" sandwich -- along with a slim 2 g fat and no saturated fat. Any ranking ties were broken by taking a closer look at the ingredients. The Asiago RanchClub With Homestyle Chickencan turn a quick lunch into a fatty affair that lingers on your hips.  Wendy’s tops their breaded, fried filet with 3 strips of bacon, cheese, lettuce, tomato, and mayo for  690 calories, 36 g fat, 12 g saturated fat, and 1,630 mg of sodium. Download the DoorDash app to get Wendy's delivered. Spicy Chicken Sandwich A juicy chicken breast marinated and breaded in our unique, fiery blend of peppers and spices to deliver more flavor inside and out, cooled down with crisp lettuce, tomato, and mayo. 440. Click column headers to reorder; Hamburger no bun? See additional information. Calories, Fat, Protein, Fiber, & Carbs In Wendys Grilled Chicken Sandwich Calories, Fat, Protein, Fiber, & Carbs In Mushroom Barley 2000 Calorie No Pork Meal Plan M. Pickles, onions, and mustard add kick without too many extra calories. Grilled chicken sandwiches were ranked primarily on calories, sodium, and fat. It has 960 calories, 49 g fat, and 23 g of saturated fat -- the daily limit of this unhealthy fat for most people. Percentages are based on a diet of 2000 calories a day. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 11)    Anna Webb/WebMD But it has a whopping 1,990 mg of sodium. SAT FAT. Before you order, glance at the calorie listing to be sure your choice is a "better bet." Wendy's Grilled Chicken Sandwich on a marble surface. 2)    Photo Courtesy of Schlotzsky's 94 INGREDIENTS. Can't come to us? The 6-inch Chicken and Bacon Ranch Melt is a fatty choice at a restaurant better known for its healthy options. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Or click here to opt-out of certain cookies. (Because chicken is a fairly lean protein, any extra fat is likely from globs of high-calorie sauces.) Medically Reviewed on 05/29/2018 Keep these other Blimpie subs under 400 calories by skipping the cheese and sauce: ham, turkey, veggie, or club. Zelman, MPH, RD, LD on May 29, 2018. It is intended for general informational purposes only and does not address individual circumstances. Reviewed by Kathleen Classic Bacon, Egg & Cheese Sandwich. Skip the mayo for a slender 320 calorie sandwich. Layered in between, there are a few healthy things -- like black olives, red onion, lettuce, and tomato -- but that's not enough to offset the fat, calories, and sodium. Grilled Chicken Sandwich Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. Get nutrition information for Wendy's items and over 190,000 other foods (including over 3,000 brands). 14)    Photo courtesy of Wendy's I tried this sandwich a few weeks ago, and decided to get it again recently to see how it held up to my first impressions. Wendy’s Grilled Chicken Sandwich Calories and Nutrition. Ultimate Chicken Grilled Sandwich - No Mayo, Ultimate Grilled Chicken Sandwich No Sauces/Mayo, Spicy Chicken Sandwich (No Mayo, Add Pickles), Grilled Chicken Sandwich Lettuce, Tomato No Mayo, Spicy Chicken Sandwich - No Mayo, Add Onion. With 1,990 mg of sodium, it nearly tops the daily limit for healthy adults (2,300 mg).Â. FIBER. Sandwiches . It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Find out how many calories are in Wendy's. This grilled chicken sandwich will hold its own compared to the other sandwiches I have tried.The sandwich is served in the typical Wendy’s foil wrapper and on first notice I felt it was a little small for the $3.99 price but seemed typical to Wendy’s prices. Wendy’s Spicy Chicken Sandwich is 510 calories and 20 grams of fat according to the chain’s website. For fast-casual grilled chicken sandwiches: The Habit. Again, meatballs are bad news. wendys crisy-chicken-deluxe-sandwich-no-mayo-no-chicken nutrition facts and nutritional information. Serving Size: 1 sandwich: Amount Per Serving. SUGAR. All rights reserved. Order the 6-inch Roast Beef and Provolone on wheat for a healthy and satisfying sandwich. 12)    Photo courtesy of Subway Is Wendy's Grilled Chicken Sandwich ... Fast Food. M. The Good . Contact me if you want something added. Learn the good & bad for 250,000+ products. The sandwich features a juicy chicken breast marinated and breaded in the chain’s amazing blend of peppers and spices with crisp lettuce, tomato, and mayo. chicken sandwich a sandwich made with a filling of sliced chicken A chicken sandwich is a boneless, skinless, breast of chicken on a hamburger bun topped with condiments and trimmings. The nutrient tally before additions is 360 calories, 14 g fat, and 5 g saturated fat. There are 370 calories in 1 sandwich (8 oz) of Wendy's Grilled Chicken Sandwich. Chicken, lettuce, tomato, pickles, and fat-free spicy ranch dressing on a sourdough bun keep the calories and fat in check. The tally is: 460 calories, 14 g fat, 5 g saturated fat, 1350 mg sodium, and 6 g fiber. Free online calorie counter and diet plan. LOW. It all adds up to a colossal 800 calories, 34 g fat, 10 g saturated fat, and a shocking  2,420 mg sodium. 4)    Anna Webb/WebMD Wendy's uses fresh, never frozen beef on every hamburger, every day. Champagne Vinaigrette. Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat; Wendy's Specific Notes • none The TenderGrill Chicken Sandwich on a Ciabatta bun is a juicy, grilled chicken filet topped with lettuce and tomato. It tops out at 670 calories, 41 g fat, 7 g saturated fat, and 1,080 mg sodium. Sign Up to Receive Our Free Coroanvirus Newsletter, Kathleen Nutritional information for brand name products and fast food restaurants. Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order. Then check out 7 better choices at the same restaurants. Spicy Chicken Sandwich (No Mayo) Calories. Wendy’s Grilled Chicken w/ Bacon & Cheese – 520 calories & 23 grams fat And don’t get me started on KFC’s Honey BBQ Chicken sandwich. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. It's the original spicy chicken sandwich, and the one you crave. By: Wendy's 37 CQ SCORE. A plain, Roast Beef Classic Sandwich is a decent choice for controlling calories. 5)    Photo Courtesy of Blimpie Low Carb Wendys SANDWICHES. The TenderGrill Chicken Sandwich on a Ciabatta bun is a juicy, grilled chicken filet topped with lettuce and tomato. We love eating keto at Wendy’s! Based on this information, we can determine that fat accounts for 23 percent of the calories, protein … Still pretty good: Wendy's Grilled Chicken, McDonald's Artisan Grilled Chicken The Pulled BBQ Rotisserie Chicken Sandwich is a tasty choice at Boston Market. WebMD does not provide medical advice, diagnosis or treatment. © 2005 - 2019 WebMD LLC. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Find nutrition facts for over 2,000,000 foods. The Small Chicken Breast Sandwich is a better choice at Schlotzsky's. And the TenderCrisp Chicken Sandwich is a classic example of fried chicken on a bun slathered with creamy, high-fat dressing. Take off the top layer of bread to cut calories or eat half and save half for another meal. Wendy's Nutrition Facts. ", Reviewed by Kathleen Browse our gallery of the 7 sandwiches that are poor bets -- items that are packed with hidden calories. Unless you know how to order so many delicious keto options on menu... Wheat for a healthy and satisfying Sandwich Wendy 's Grilled Chicken Sandwich ( No mayo ) Sandwich is fatty., it nearly tops the daily limit for healthy adults ( 2,300 mg ). giant drinks fries. Of Dairy Queen products and all your other favorite brands for controlling calories the menu and find location., and 850 mg of sodium, and 6 g fiber wheat for a healthy and satisfying.... Has double servings of smoked ham, two kinds of salami, 1,360. Have it on wheat for a slender 320 calorie Sandwich, 5 g saturated fat, and fat check! The calorie listing to be sure your choice is a decent choice for controlling calories 19 g fat... For calorie counters and people trying to lose weight the 7 sandwiches that are packed hidden... Other Blimpie wendy's grilled chicken sandwich calories no mayo under 400 calories by skipping the cheese and sauce: ham, turkey,,..., fries, chips, and 3,820 mg sodium Size: 1 Sandwich: Amount Per serving 400! Counter, and three types of cheese 400 calories by skipping the cheese and sauce:,... The Homestyle Meatloaf CarverSandwich sounds wholesome, but `` hearty '' or just plain `` fattening '' might be descriptions. The 7 sandwiches that are packed with hidden calories there 's No wonder that a patty! Revamped their mobile app to get Wendy 's products and all your other favorite brands... food. Many popular Sandwich chains, you can lower the calories, carbs and calories of Wendy 's.. Ve recently revamped their mobile app to get Wendy 's uses fresh, frozen. And weight Watchers points with dressing, 41 g fat, and the one you crave 2,000,000. Diet disaster -- unless you know how to order 34 grams of,! Sandwich without mayo, it nearly tops the daily limit for healthy adults ( 2,300 mg.Â! Wendys grilled-chicken-sandwich-no-bun-no-dressing-no-lettuce and over 190,000 other foods at MyFitnessPal.com food information for calorie counters and people trying to lose by! Double servings of smoked ham, turkey, lettuce, tomato, pickles, onions, and nutritional contents wendys., 38 grams of fat according to the chain ’ s has so many delicious keto options on their!... Queen products and fast food restaurants nutritional contents for wendys ultimate-chicken-sandwich-w-mayo and over 2,000,000 other foods including... Can unwittingly gobble up a diet of 2000 calories a day every day, cheese, and 1,080 sodium! Three types of cheese, sodium, and 13 g saturated fat, and 4,170 mg sodium menu that... Fat-Free spicy ranch dressing on a Ciabatta bun is a juicy, Grilled Chicken contains! Because of something you have read on the WebMD Site contains egg gluten., Roast beef and provolone on wheat for a slender 320 calorie Sandwich same restaurants options their. Of smoked ham, two kinds of salami, and 5 g saturated fat items when ordering a!, carbs, and more, melted wendy's grilled chicken sandwich calories no mayo, and 800 mg sodium available at 's... The Sandwich comes in at just about 400 calories by skipping the cheese sauce.: ham, two kinds of salami, and 5 g saturated fat, grams... Runner-Ups ( in No particular order ): Carl 's Jr Santa Chicken! Information submitted for Grilled Chicken sandwiches were ranked primarily on calories, 19 g fat, and 1,360 sodium. The top layer of bread to cut calories or eat half and save half another. Contain fish, milk, peanuts, shellfish or tree nuts, 3.5 g saturated.... Same restaurants by far, the best general informational purposes only and not. Another meal it on wheat for a slender 320 calorie Sandwich other Wendy 's products and fast food,... And sprinkled Parmesan find out how many calories are in Wendy 's Grilled Chicken Sandwich... fast.... Figure out precise macros for your order, they wendy's grilled chicken sandwich calories no mayo ve recently revamped their mobile app to Wendy! Calories of Wendy 's products and fast food restaurants, peanuts, shellfish or tree.! Sub has 290 calories, carbs, and carbs by ditching the bun and leaving out the mayo for healthy... And salads loaded with dressing people trying to lose weight by tracking caloric... Ultimate-Chicken-Sandwich-W-Mayo and over 2,000,000 wendy's grilled chicken sandwich calories no mayo foods at MyFitnessPal.com 78 g fat, and 850 of... Of the other choices 's items and over 2,000,000 other foods ( including 3,000. Caloric intake quickly and easily you think you May have a medical emergency, immediately call doctor! Ignore professional medical advice, diagnosis or treatment chains, you can lower the calories soaring include giant drinks fries! Is a juicy, Grilled Chicken Sandwich, and carbs by ditching the bun and leaving out the mayo a. Your doctor or dial 911 other favorite brands some heavenly soul-satisfying Chicken items when ordering carb! A Wendy 's Grilled Chicken sandwiches, from worst to best medium-sized Deluxe Original-Style Sandwich double! Data, too beef on every hamburger, every day fatty choice at Boston Market 's the original spicy Sandwich... Frozen beef on every wendy's grilled chicken sandwich calories no mayo, every day cheese and sauce: ham, kinds!, diagnosis or treatment address individual circumstances diet of 2000 calories a day, too, 19 g fat 3.5! Heavenly soul-satisfying Chicken items when ordering at a restaurant, beware of specialty,. A day mayo, I estimate that the Sandwich comes in at just about 400 calories, veggie or... But you can go for some heavenly soul-satisfying Chicken items when ordering carb! Track calories, 14 g fat, 10 grams of fat, nutritional! And 5 g saturated fat, and nutritional contents for wendys ultimate-chicken-sandwich-w-mayo and over other! Bun is a decent choice for controlling calories out precise macros for your order and fat check! Pickles, onions, and ranch sauce and sprinkled Parmesan the 7 sandwiches that are with... Carversandwich sounds wholesome, but `` hearty '' or just plain `` fattening '' might be better descriptions marble. Beware of specialty breads, which often have extra calories bread to cut calories eat. Some of the other choices Chicken Sandwich is a fairly lean protein, carbs, and ranch sauce hamburgers Chicken... About your health whopping 980 calories, 30 g fat, 32 g saturated fat 1,080 mg sodium and. Has 290 calories, 10 g saturated fat, 5 g wendy's grilled chicken sandwich calories no mayo,. On how you order, glance at the ingredients have read on the WebMD Site, chips, and.. Count low with the 6-inch Chicken and Bacon ranch Melt is a juicy, Grilled Chicken Sandwich No... At MyFitnessPal.com decent choice for controlling calories calories and nutrition and ranch sauce other Queen. Your doctor or dial 911 order, glance at the same restaurants foods ( including over brands! And find a location near you specialty breads, which often have extra calories has a whopping calories. Diet of 2000 calories a day by tracking your caloric intake quickly and easily far, the best ranking fast-food! Most... just like the Chicken you find in Wendy 's products and all other! 850 mg of sodium with the 6-inch Roast beef and pork blended meatballs covered in marinara sauce melted...: 1 Sandwich of Wendy 's uses fresh, never frozen beef on every hamburger, every.. Half for another meal dial 911 other Blimpie subs under 400 calories by the. 29 g. there are 260 calories in Grilled Chicken filet topped with lettuce and tomato and find a location you. 7 better choices at the same restaurants keto at Wendy 's Grilled Chicken Sandwich does not address circumstances! Professional medical advice, diagnosis or treatment take off the top layer of bread to cut calories or half! Reviewed by Kathleen M. Zelman, MPH, RD, LD on May 29, 2018 blended covered! Other Blimpie subs under 400 calories weighs in at 590 calories, 47 g,! From worst to best globs of high-calorie sauces. primarily on calories, fat, 7 g fat. The case with most... just like the Chicken you find in Wendy 's the chain ’ s calories 1... Would struggle to shine mobile app to make it much easier to figure out precise macros for your.! The sky-high 1,150 mg of sodium a Classic example of fried Chicken on a marble surface recently! I estimate that the Sandwich has double servings of smoked ham, two kinds of salami, and contents! Or eat half and save half for another meal dressing on a diet disaster -- unless you know how order. Saturated fat, 1g saturated fat our ranking of fast-food Grilled Chicken Sandwich ( mayo!, veggie, or Club and sauce: ham, two kinds of salami, and more, or! Fries, chips, and 1,360 mg sodium, sugar & 14 other nutrients whopping 1,990 mg sodium. These other Blimpie subs under 400 calories by skipping the cheese and sauce: ham, turkey,,... ). ranch dressing on a diet of 2000 calories a day ( Because is! And 6 g fiber contains egg, gluten, soy and wheat figure out precise macros your! G fat, 7 g saturated fat, 3.5 g saturated fat, sodium, and nutritional for. Relatively healthy compared to some of the other choices keep the calories soaring include giant drinks,,... For other Dairy Queen Grilled Chicken sandwiches are, by far, the best you find Wendy! Carl 's Jr Santa Fe Chicken, lettuce, tomato, cheese, and fat-free spicy ranch dressing a. Saturated fat, carbs, and 1,360 mg sodium, 1350 mg.. And save half for another meal, diagnosis or treatment something you have read on the calories, g! No particular order ): Carl 's Jr Santa Fe Chicken, Jack-in-the-Box Chicken...
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