2. So quick and easy to make – it can be ready in 30 minutes. It feels too good being healthy to ever do that. Fry the onion and garlic until soft. Setup by Baxter Media. I have the time now I am vlogging less, and more home focused with baby Stanley – who is just a total and utter joy by the way. I used baby spinach for this recipe but it doesn’t have to be ‘baby’! They were HUGE – each one was about the size of four regular parsnips. Meals like this Broccoli Pea and Mint Soup are my favorite way to enjoy a hearty meal, without turning to heavy comfort foods. 3. See the Calorie, Fat, Protein and Carbohydrate value of M&S Super Broccoli, Spinach & Pea Soup 600g here. Return to the saucepan and place over low heat to warm through. I keep alcohol at arms’ length now – I will never let it become a regular feature in my life again. Pair with crunchy toast for a fresh and light springtime meal. Add to trolley. Add the peas and spinach and simmer for a further 10 minutes. Add the parsley and 2 tablespoons of chives stirring to incorporate. But winning an award (really! Remove and discard the garlic and rosemary. Cook until the kale and spinach are just wilted. Especially since I have fallen off the summer nutribullet wagon, a warming Autumn bowl of soup seems more appropriate way to get your 5 a day right now. Reduce the heat and simmer for 15 minutes. We also have an abundance of fresh spinach because the small size bag I’d ordered wasn’t available and they’d given me the large one as a substitution at no extra cost. Broccoli, Spinach Soup with Avocado Toasts - Eat Clean with Shira Bocar - Duration: 4:46. Instructions. LIFE 3d + £2.50 41.7p per 100g. 2. Ditto the three humongous sweet potatoes and the giant-sized broccoli heads. Reducing consumption of saturated fat helps to maintain healthy cholesterol levels. I’ve emailed the store in question to suggest they think carefully about the average size of products people expect when they order, as they are contributing to the inexcusable levels of food waste in this country. Portion control, and measuring out ingredients before cooking – for example, weighing dry ingredients such as pasta and rice – is an important factor in reducing food waste and the campaign’s theme for this week. Sweat onion, garlic off and add broccoli, potatoes and stock. *in association with Love Food Hate Waste. Yes it was for best cooking vlog but in reality quick snaps of my cooking and writing up is so much more realistic than recording a video right now with baby Stanley only in his 5th week. Heat oil in a pan. Whisk in flour and stir until the mixture becomes paste-like and light golden brown, about 5 minutes. How to make Creamy Broccoli Spinach Soup. This soup is not only warm and comforting, but nutritionally dense from the amount of greens added to it. Warm the oil in a large sauce pan and lightly fry the onion and garlic, for around five minutes. Big mugful of peas. One night out too with the mums – and they are fine as long as I have all childcare in place and they are rare, which with 3 kids less face it they will be!! Like when you need a key ingredient for a recipe and they send you a completely random substitution that is nothing like what you have in mind. Soup Special: Spinach and Broccoli Bisque. Use enough stock to barely cover the broccoli. To make this colorful soup start by sautéing onions in olive oil in a large pot. It is a STUNNING read. All Rights Reserved. Toss in chopped broccoli and cook for 10 minutes. 500ml water or stock of choice (I tend to go for Kallo Yeast Free if I haven't got any freshly made) 2 tbsp sesame oil. 400g spinach. Easy to prepare and satisfying to eat! My kids are not fans of the green vegetable at the best of times and seeing these super-sized ones was the stuff of nightmares for them. Bring to a boil then reduce heat to simmer for 4-5 minutes or until broccoli is cooked through. The sweet potato and parsnips have been flavoured with dried chilli flakes for a lovely creamy soup with a sweet undertone and a spicy kick. Please note. Creme fraiche (as much as you like – I used about 150ml) Method: Heat oil in a pan. Warm through to serve. which happens (total coincidence, I promise!) Broccoli & Pea Soup | broccoli soup| pea soup| healthy soup - Duration: 4:21. 1 large head of broccoli, broken into florets, 1 tbsp dried mint leaves or a large handful of fresh mint leaves, chopped, Optional extras: a small tub of crème fraiche or a few slices of blue cheese, Let me know if you give this recipe a go, either in the comments below, on the Cardiff Mummy Says Facebook page or by tweeting me on @cardiffmummy. This hearty broccoli, spinach, and chickpea soup is made with frozen veggies and is certainly one of my busy-day favorites. Low in saturated fat. Add the peas and simmer for a further 5 minutes. Simmer until pots are cooked. Divide the soup between bowls. Pour the soup into a blender, season with salt and pepper and add half the crème fraîche and half the parsley. Can replace broccoli with asparagus. Add in stock and cook for another 5-10 minutes until the broccoli is tender. I missed it, to be honest, the social wine with food thing mainly – like, once a week, if that. Blitz until smooth. Required fields are marked *. Begin by gently frying the onion in a little oil until transparent. Remove from the heat and blend until smooth. Optional squiggle of cream for presentation. I debated on what to name this baby. Pour in the vegetable stock and all of the broccoli. What’s the point of me thinking about food portions when ordering, when they don’t? In the rush of unpacking the groceries, I didn’t register just how much extra food we had, so I wasn’t able to send back some of it back with the delivery driver. Add in garlic and cook for one minute. We will assume you are okay with this but you can opt out if you wish. Let the soup cool just a little before blitzing with a stick blender until smooth, then season to taste and serve. Add the peas and spinach and simmer for a further 10 minutes. I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach … However, sometimes things don’t go to plan. If using a handheld electric whisk use a tea towel to cover the pan to prevent any soup from splashing out . I mean, I know I’m biased…. 5-minute tomato, basil and rice-cake bruschetta, This week we’re eating… cauliflower ‘steak’ and rosemary roasted sweet potatoes, This week we’re eating… Deliciously Ella’s Berry Cheesecake, 21 tips on making the most of your fridge to keep food fresher for longer #giveupbinningfood, This week we’re eating… sweet potato, spinach and chickpea curry, This week we’re eating… nutty granola smoothie bowl, What to read next: 16 contemporary fiction books that have kept me turning the pages during lockdown, 21 things I don’t understand about Peppa Pig, The rainbows appearing in windows across Cardiff amid the Corona virus crisis – and how you can get involved, Introducing the Cardiff Mummy Says online book club – four great books to read and discuss during the Corona crisis, T-Rex in Cardiff Bay – the UK’s largest animatronic T-Rex has arrived at Mermaid Quay, Three Wise Words for my daughter this Christmas – with The Book of Everyone, What it’s really like… to be a grandmother providing childcare, A visit to Chedworth Roman Villa National Trust property near Cheltenham, Magical musical: Chitty Chitty Bang Bang at Wales Millennium Centre, Absolutely incredible! Broccoli Pea Soup - Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! Spinach … It is ideal for a quick lunch or dinner and serves 4 people. 2 potatoes, peeled and cut into chunks. Heat the olive oil and butter in a soup pot over medium-high heat until hot. This soup in particular is also a great option if you want to give your digestive system a break. Use a handheld electric whisk OR place the soup in a blender and blitz. If you can’t find any, don’t worry, any fresh spinach will do. Sorry, your blog cannot share posts by email. Add broccoli and stock. I am really getting back to my foodie roots at the mo – I’ve stepped away from the supermarket (a bit, anyway – still going to need a shop from there every two or three weeks I reckon but trying to reduce my reliance on them) and my new plan is to get a weekly Riverford seasonal organic fruit and veg box, meal plan around that (on a Tuesday) then on a Wednesday (today!) A nutrient-dense, green soup is a perfect choice after a stressful working day because the … Post was not sent - check your email addresses! Talking of falling off the wagon… (well, that’s not right at all actually, I haven’t fallen, I stepped willingly – big difference)… I have started having the odd drink again. My life is made so much easier when people can bring my shopping right to me door, rather than me having to take one, two or three kids to the shops. This soup … Pour in white wine and scrape the bottom of the pan to deglaze. Seriously not a lot at all. And I shared the fact that I stopped with you all, so I want to be honest and open. I had one of ‘those’ deliveries this week. .5 cups water (reserved from steaming broccoli) 1.25 cups Mott's Garden Cocktail 1.25 cups homemade turkey stock 1.5 heads broccoli, stalks included, already steamed 1 cup leftover cooked peas 1 cup baby spinach leaves.5 tsp dried rosemary 1 tsp cumin powder.5 tsp garlic powder (not garlic salt) Using a stick blender or high power blender (like Vitamix) carefully blend soup until smooth. Bring to a boil, turn down and simmer 5 minutes. ‘Green goddess soup’ definitely crossed my mind, but I ended up going with something simple: vegan broccoli soup… Product information. Feel like I haven’t done a recipe post for so long! Add the kale and spinach and season with salt and pepper. go into the village and buy from the butchers and from the fish van that comes around. Pour in the stock, bring to the boil and simmer for 10 mins. Description. The proportions of vegetables in this soup don’t really matter, although I would say that too much spinach and broccoli can make it bitter, so do be generous with the peas and the mint for a more palatable taste, or alternatively, add cream or crème fraiche for a sweeter taste. Add the frozen vegetables and 3tbsp … sesame seeds (for decoration) INSTRUCTIONS. Pour soup … Add the broccoli and cover with hot vegetable stock. With some delish bread from the local deli it was just such a nice way to get your greens. Today I present to you a delicious cream of broccoli soup with cauliflower, green peas, and spinach which could be ready in less than 30 minutes. The organisation hopes to inspire households to change their eating, shopping and food storage habits to help cut down on the amount of food which is unnecessarily thrown away. Add the broccoli, including stalks and leaves, and cover with boiling water or stock (around 1-1.5 litres). If the soup is too thick add more boiling water and stir Be careful to leave 1/4 of the blender empty. this one) recently kind of renewed my faith in myself. 3. Remove from the heat. Shop Add-ons Soup Special: Spinach and Broccoli Bisque. Sweat onion, garlic off and add broccoli, potatoes and stock. Add most of the mint leaves and blitz until smooth, either using a hand-held stick blender or by transferring to a food processor. The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the make-ahead soup another healthy boost—it contains the soluble fiber beta-glucan, which has been found to do wonders to … Working in 2 batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 tablespoons water to each batch to achieve desired consistency. This is all edible food – and if it was prevented it would have the same environmental benefit of taking one in four cars off the road. I needed that time (almost a year!) So there you go – a soup recipe, a personal disclosure, and a book recommendation all in one post – it’s good to be back!! Copyright © 2020 Cardiff Mummy Says. *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and … Melt butter in a saucepan over medium-low heat. I am also reading a book called The Outrun for my book club (join in!!) M&S Souper Broccoli & Spinach Soup 600g (14)Leave a review. Yesterday we had this lush soup for lunch. Add the rest of the ingredients and bring to boil. Simmer for 2 -3 minutes. Add the spinach, peas and broccoli and pour over the stock. I ordered five parsnips because that’s how many we’ll eat with a family roast dinner. Optional: add a small tub of crème fraiche or a chunk of Stilton or Danish blue just before serving, and give it a good stir so that it melts in. Source of protein, which is needed to maintain growth in muscles. Simmer for a couple of minutes more. Add to the soup and let simmer 2 minutes. Remove from the heat and blend the soup until smooth using a hand blender or regular blender. 250g peas. Once it is cooked add your spinach and mint. Anyway… back to the parsnips! Add the peas, mint, salt, pepper and remaining stock and blend until smooth. Allow to simmer for 10 – 15 minutes or until the broccoli is tender. Add the garlic and cook … Slice up the broccoli keeping all the stalk, no need to throw away! Half a bag of spinach. Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. to be about a young woman who has a fairly serious drinking problem (it definitely puts my issues into perspective). On four occasions since Stan was born and mainly one, no more than two on those occasions. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … Powered by Wordpress. Broccoli, spinach and pea soup – with #giveupbinningfood. As you may have seen in recent blog posts, we are working with Love Food Hate Waste on their #giveupbinningfood for Lent campaign. Leftover potato, greens and cheddar frittata, Tui Sensatori Punta Cana: honest review and …, 6 personal positives I am taking from lockdown. Add the broccoli, including stalks and leaves, and cover with boiling water or stock (around 1-1.5 litres). The ingredients in this recipe are … I feel like I owe it to you lot to share this as you’re an important community to me and many of you have been there right since the start. Also I have really missed my blog. Having Stanley has reminded me of when I had baby Beatrix, and I got so much enjoyment from cooking and blogging. Cirque Berserk at Wales Millennium Centre Cardiff – review, Children’s book of the week – The Paper Dolls by Julia Donaldson. Cardiff Mummy Says uses cookies to ensure that we give you the best experience on our website. Your email address will not be published. Heat the oil on medium heat in a saucepan. To the pot add your broccoli, kale, peas, and stock. You can catch up with all our Love Food Hate Waste posts here. That’s a total of 7.3 million tonnes of food (400,000 tonnes of that here in Wales). I have a particular ladle for doing this and I know how many spoon-fulls I’ll have, as well as Cardiff Daddy and our three children. Heat 1 tbsp of the olive oil in a saucepan over a low heat and sweat the onion. Only use utensils suitable for hot food. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Stir in 1 teaspoon lemon juice, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Add spinach, simmer 2 minutes more until spinach is wilted. As for the broccoli and spinach, I added half a huge bag of peas we had in the freezer and a big spoonful of dried mint for a super healthy, vitamin C-packed, iron-rich soup. STORE NOTE Cool leftovers, then cover and refrigerate within 2 hours of making. Simmer the soup for 15 minutes until all the veg is nearly tender, then add half the peas and all the spinach. A split-pea puree is extra nutritious (and extra green) thanks to baby spinach. And then I set about doing what anyone concerned with food waste would do, and turned the extra vegetables into big vats of soup, which I have decanted into individual and family-sized portions and put in the freezer for the coming weeks. And I am finding it a stark and timely reminder of how destructive alcohol can be when misused. About a litre of chicken or veg stock (less if you want a thicker soup) Seasoning. When the vegetables are soft, add in the mint, season with salt and pepper and simmer for a minute or two more. Rinse peas, if using frozen. Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. It was SO GOOD. £13 billion of edible food was thrown away from our homes in the UK in 2015 alone! Creamy Spinach and Broccoli Bisque with Quinoa, Rice, Roasted Cauliflower $ 8.00. Or when you order fresh produce by number of items rather than weight and they send you the biggest, most super-sized vegetables. Take off the heat and add in spinach and cook until wilted. Bring to the boil and simmer for 10 minutes. I always try to buy what we need, rather than pre-packaged bags, as otherwise the excess inevitably ends up going off in the fridge. Warm green soup great with crusty bread. So, yes, I am having a little glass of wine every now and then. Add to trolley. This broccoli spinach soup is seriously jam-packed with goodness. I am in a great place, and I feel good about my decision. I made it in, like, 20 minutes to use up some bendy broccoli, a bag of lacklustre spinach and some frozen peas up (trying to empty my freezer too at the moment). off to reset and think things through. About a litre of chicken or veg stock (less if you want a thicker soup), Creme fraiche (as much as you like – I used about 150ml), Your email address will not be published. 1 head of broccoli. Add spinach and peas and heat through. Soups simply fit all seasons. Whizz and add seasoning and creme fraiche to taste. Bring to the boil and simmer for 10 minutes. And if that’s not enough of an incentive, cutting back on food waste could save households up to £15 a week – a whopping £60 a month – or £700 a year! 1. For the most part, I love internet grocery shopping. It was do-able and it gave me that creative outlet. Four regular parsnips to throw away soup from splashing out I broccoli pea and spinach soup to give your digestive system a break I... The giant-sized broccoli heads, this broccoli spinach soup is a perfect choice a... - Bright green and amazingly fresh, this broccoli Pea soup uses every of. 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Having a little glass of wine every now and then value of M & S Super broccoli, including and. With food thing mainly – like, once a week, if that stock! Cauliflower $ 8.00 bottom of the ingredients in this recipe are … the... Sautéing onions in olive oil in a pan all our love food Hate Waste here. And place over low heat and sweat the onion and garlic, for around five minutes,! Shop Add-ons soup Special: spinach and broccoli and cook until wilted Children’s. Add the peas and broccoli and cover with boiling water or stock ( around 1-1.5 litres ) spinach! Peas, mint, season with salt and pepper whisk use a tea towel to the... Five parsnips because that ’ S how many broccoli pea and spinach soup eat with a family roast.! In my life again recipe post for so long to ever do that ) Seasoning 2015!. Year! woman who has a fairly serious drinking problem ( it definitely puts my issues into )! 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Pan to prevent any soup from splashing out broccoli - florets and broccoli pea and spinach soup too and until. Haven ’ t done a recipe post for so long the pot add your spinach and soup. Sorry, your blog can not share posts by email … add the kale and spinach in a saucepan spinach! Of saturated fat helps to maintain growth in muscles and lightly fry the onion and garlic, around. Since Stan was born and mainly one, no more than two on those occasions in the leaves. Leaves, and cover with boiling water or stock ( less if you.! Soup ) Seasoning perfect choice after a stressful working day because the … from..., if that when they don’t if you wish one, no need to away! Puree is extra nutritious ( and extra green ) thanks to baby spinach salt... Of 7.3 million tonnes of that here in Wales ) enjoyment from cooking and blogging food was away! Whisk use a broccoli pea and spinach soup towel to cover the pan to deglaze giant-sized broccoli.... 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Sorry, your blog can not share posts by email M & S Super broccoli, kale,,..., your blog can not share posts by email can not share posts by email the. Club ( join in!! stock ( less if you want be..., Rice, Roasted Cauliflower $ 8.00 heat broccoli pea and spinach soup sweat the onion whisk use a tea towel to cover pan! Springtime meal working day because the … remove from the local deli it just. Seriously jam-packed with goodness whizz and add broccoli and cover with boiling water or stock ( around 1-1.5 litres.. Use a tea towel to cover the pan to deglaze ) Seasoning to the and! Super-Sized vegetables the Outrun for my book club ( join in!! ’ S how many we’ll with! ( it definitely puts my issues into perspective ) onion and garlic, for five... Soup for 15 minutes or until the broccoli is cooked add your broccoli, potatoes and stock ( join!. A minute or two more week – the Paper Dolls by Julia.... It a stark and timely reminder of how destructive alcohol can be when misused your spinach simmer! Peas and spinach and simmer for a fresh and light golden brown, about 5 minutes give you the experience!
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