It’s because of the addition of potato in this recipe. I love making soups and stews, especially on cold & rainy days. To help you with your fast days, take a look at over 100 recipes on this site and the various menu plans.They are helping me with achieving my health and weight loss goals. add spinach or other favorite vegetables, this soup allows for a lot of hidden veggies:) which makes it the perfect plant based meal. Cover and stir, using about 10 quick bursts to break up. Apr 1, 2020 - Explore mss's board "Fast 800" on Pinterest. Throw in chopped spinach leaves. It is simple to make, it is full of flavour and it will really warm you up on those chilly autumn days. I’m slowly venturing over to the plant based eating. ... How to Make Spinach, Pasta, and Pea Soup How to Make Spinach, Pasta, and Pea Soup . Save my name, email, and website in this browser for the next time I comment. Clean split peas, make sure there are no broken ones or impurities like small stones etc. Add split … Rating: 4 stars 22 Ratings. Once oil is hot, add the garlic and leek. And it was so easy to make in the Vitamix. Consistency will remain the same and it will still taste delicious. It was really good, spinach welts fast and it didn’t change the flavor. Spinach, Pasta, and Pea Soup Spinach, Pasta, and Pea Soup. Cover, and cook, stirring occasionally, until spinach … Return soup to pot and warm gently. Soak peas in cold water overnight in refrigerator. Make a lemony, Greek-inspired chickpea soup in just 20 minutes. Om my goodness, this looks fantastic! Continue stir-cooking till spinach becomes soft. Overall, a fast, delicious and well-rounded soup! Simmer for a further 3 minutes. Not only are soups perfect for winter weather, but they are also the best way to condense a lot of vegetables in one plate:). Serve with a swirl of fat free yogurt and more ground black pepper. Transfer to a small saucepan. I have yet to freeze this soup, so I don’t know how long it can last frozen. https://www.myfussyeater.com/fresh-green-spinach-pea-soup-from-the-clangers Pour in the stock and add the chopped potatoes and simmer for 8 - 10 minutes … I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach and peas are zero Smart Points on the Weight Watchers Flex / Freestyle program). In slow cooker split peas take about 5-6 hrs to cook on low. Also, it’s easy to eye ball the quantities in this soup. Please allow for 5-7 minutes for instant pot to reach the correct temperature before the countdown from 30 minutes start. If you want a super silky soup then you can put the soup into a liquidiser in batches. green soup, weight watchers lunch, weight watchers recipes, weight watchers soup, Heat the olive oil in a large pan, add the spring onions and garlic and fry over a medium heat for 1 - 2 minutes. Set on high for 30 minutes. I used baby spinach for this recipe but it doesn’t have to be ‘baby’! stock cube. Preparation. Purée soup in a blender until smooth and transfer to a bowl. The soup is thick and creamy (although it contains no cream). As a South Asian, we use lentils a lot and I love any recipe that includes protein filled lentils. Soaked split peas will cook in about 40-45 minutes in stovetop or about 30 minutes in Instant Pot (to make them creamy) or a bit less if you like the peas to be a bit more al dente. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. https://www.fastdayrecipes.com/post/fast-day-recipe-pea-and-spinach-soup That’s why I believe there are so many delicious versions of this soup. Add onion and cook, stirring, for 3–5 minutes or until softened. Split Pea & Spinach soup never look more appealing! I can not wit to try this!! If you can’t find any, don’t worry, any fresh spinach will do. Thank you so much for another awesome recipe!! I love having the opportunity to share my ideas with others who are interested in the Fast 800 Diet, Fasting and Intermittent fasting and I hope you find them useful! Drain. I will always disclose when a product in a post has been gifted by a company as well as when a post or product is sponsored. Serve as desired. I don’t have an instant pot, but I can definitely make on the stove! Cooking spinach may take about 4 minutes. With a swirl of fat free Greek yogurt and a liberal grind of black pepper, it looks really pretty too! Once the time expires, add the broth, salt and pepper See below all the ingredients together before I started cooking for a more visual idea of everything that goes into this soup. Melt butter in a medium saucepan over medium-low heat. Instagram: mediterranean_latin_love or Twitter: MediterrLatin or Facebook: Mediterranean Latin Love Affair. If you like my recipe and want to save it for later, please pin it in Pinterest. Add leeks, carrots, and celery; cook, stirring, until tender, 6 to 8 minutes. You can also find Michael’s books on the original 5:2 Fast Diet, the Blood Sugar Diet, Fast Exercise and more. Chop onion, saute in instant pot with olive oil. Heat the oil in a medium saucepan over medium heat. I believe that I must try this. Add the broth, peas, spinach and chickpeas to the stockpot. . Recipe is vegan, gluten free, not processed and plant based but you can add broth if you like or swap out certain ingredients because it's very versatile. Thank you for following along:). serves 2, 130 cal per portion. This full of flavour Spinach and Pea Soup is just 2 Smart Points per portion on Weight Watchers Flex / Freestyle plan. Looks mouthwatering. Add chopped onion and garlic, and fry for … This site uses Akismet to reduce spam. Add pepper and, if desired, salt; stir in remaining milk. You can use fat free natural yogurt or fat free Greek yogurt to swirl through this soup before serving – both are great! soft plum tomatoes or 1 can diced tomatoes. 500ml water. PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information. Set timer for 6 minutes and temperature on Medium. In a blender or with a hand blender, puree soup. Had it with a boiled egg. Add frozen peas, water or stock to pot. This warming and hearty chickpea soup comes together in less than 30 minutes and works perfectly for a healthy, quick yet delicious dinner.Plus, it’s made from scratch with cheap store cupboard staples and spinach from the freezer and a portion comes out at less than $ 1.50! That’s why this soup is naturally very high in protein and fiber. Quick’n Easy Pea and Spinach Soup Daily Mail - 2019-01-05 - 32-Page Recipe Special - 130 CALS, SERVES 2. Heat the olive oil in a large pan, add the spring onions and garlic and fry over a medium heat for 1 - 2 minutes. you can also use beef or ham if you are not vegetarian/vegan. Add peas to blender with remaining ingredients and process until very smooth. akdb69 Rating: 4 stars 11/17/2011. Stir in spinach. Put a large pot on the stove and heat the olive oil. Add 200g frozen peas 100g frozen spinach 1 gar­lic clove, chopped ½ chicken or … Yum! the below recipe is for 8 people. Blend the soup using an … Add the spinach and peas and give the mix a good stir. Get the books. you can add broth instead of water, in that case lower the amount of olive oil. Yellow Split Pea soup is a favorite of mine! My name is Sonila Zarate and I was born in Albania, a Mediterranean country in South-Eastern Europe. Place peas and 1/4 cup milk in a blender; cover and process until pureed. I used a whole pound of raw spinach (removed the stems and saved them for stock), a whole avocado, 12 ounces of frozen peas and about 8 ounces of shelled edamame, extra mint and lemon juice. 2. Blend the cornflour and 2 tablespoons of water in a small bowl until smooth. Add the onion, garlic, celery and carrot and then stir to sauté... Sprinkle over the oregano, chilli, sea salt and pepper and mix through. If you want an silky smooth soup, put the soup through a blender like this one, available from Amazon. Sonila was born in Albania, her heritage inspires her Mediterranean recipes while that of her husband the Latin ones. Let sauté for a few minutes, or until softened. I make split peas soup often and I tend to swap certain ingredients occasionally. It’s very easy and customizable. I have never put spinach in it though. Learn how your comment data is processed. Cook onion about 10 minutes or until lightly browned and soft, stirring frequently. I would love to know how you cook dhall:)). The fast 800 diet all new summer recipes | Daily Mail Online Add garlic clove and cook for 30 seconds. Add water, thyme, bay leaves, salt, pepper and paprika. Thank you so much for this recipe! Set aside for cooling the contents a bit. I used a stick blender like this one, available from Amazon. Visit this page to see what that means. Reduce amount of oil used if you are going to use broth instead of water. Add the spinach, mint and cornflour mixture to the soup and simmer, stirring, for 2 minutes or until the spinach wilts and the soup … Turn off the stove. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. The Fast 800 brings together the latest research in what we eat, how to exercise and mindfulness. Reminds me of the Indian dhall we cook, would love to try it this way. Clean split peas, make sure there are no broken ones or impurities like small stones etc. Once done, give it about 10 minutes to cool down, release steam valve carefully and lift the lid. PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information. I appreciate you so much Holly:)), you encourage me to keep posting and creating new recipes. Thank you for visiting my blog!! Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. Add them to instant pot too after about 5 minutes. Directions. Sonila has 2 degrees in Engineering from University of Miami. Instructions Checklist. The result was a thick, creamy, sweet and savory, healthy soup! Add peas, spinach and mint and cook, stirring, for 2 minutes. If you purchase any product through the Amazon links throughout my site, I might get a small commission at no additional cost to you. Change instant pot setting to soup and close the lid carefully. Put the oil into the blender jar. Feel free to contact me in social media or below in comments with any questions, or tag me if you made this recipe. Making my mouth water! Rinse peas and cover with cold water in 2-quart pot. You’ll notice that I didn’t swap out the olive oil in this recipe for spray oil (like I do in most recipes). I’d never thought of including spinach, but I love the stuff so will be doing this next time. Use a food processor to crush the tomatoes. Add stock and bring to the boil. boil it all up for 5 mins or so, blend, serve with dessertspoon full of nat yogurt stirred through. Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. Copyright © 2020 Mediterranean Latin Love Affair on the Foodie Pro Theme. Using a teaspoon of oil only added half a Smart Point per portion so I decided to stick with it! Top the soup with lots of freshly ground black pepper for an amazing soup with a bit of a kick. Find out more about Dr Mosley's latest findings in healthy living. Turn heat down to a simmer, cover and cook until peas are soft, about 1 hour. Well, like it or not soup season is almost upon us! Maybe we’ll both try each other’s foodz. It shortens cooking time. The new recipe book is out! Mix occasionally so vegetables don’t stick to the bottom and cook evenly. I have all the ingredients..so I will be trying this soon!! Comfort Soup, Instant Pot Soup, Instant Pot Split Peas Soup, Mediterranean Split Peas Soup, Pressure Cooker Soup, Vegan Split Peas Soup, Yellow Split Peas Soup, Yellow Split Peas Soup with Spinach, Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Yummly (Opens in new window), Click to share on MIX (Opens in new window), « Roasted Pumpkin, Spinach and Feta Salad. This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less) Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. My family likes it with toasted baguette or toasted bread and some lemon. … * Percent Daily Values are based on a 2000 calorie diet. 200g frozen peas. It should therefore be considered as an estimate. Step 2 Blend onion, peas, spinach, … I made this yesterday in instant pot for meatless Mondays, but it can be done in any pressure cooker & on the stovetop or crockpot too. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. We often do a split-pea soup with carrots and ham. Your email address will not be published. I used a stick blender to liquidise this soup but if you prefer your soup silky smooth, then you can always put it through a blender for added silkiness. Leftover taste delicious, store them in refrigerator for few days. 100g frozen spinach. Mom of 2, wife, engineer, food blogger & recipe creator! Reduce heat and simmer, covered, for 10 minutes or until peas … Step 1. Fresh Lemon, Pea and Spinach Soup - So while I am spring cleaning my "winter body", guided by Dr Michael Mosley's book “The Fast 800”, I have turned to soups to help fill me up. See more ideas about Recipes, Healthy recipes, Cooking recipes. Read More. Yum! Some links in my posts may be affiliate links, which means that I may receive a commission if you purchase items by clicking on these links. Thanks for sharing Sonila! Filed Under: Lunch, Soups, Uncategorized, Vegetables, Vegetarian Dishes Tagged With: 2 SmartPoints, Your email address will not be published. Add chopped spinach and let it cook for about 5 minutes in warm setting. This Spinach and Pea Soup won’t make up for the lack of sun but with it being just 2 Smart Points on Weight Watchers Flex / Freestyle Program it won’t disappoint! One of my favorites is this easy Yellow Split Peas Soup with Spinach! Heat coconut oil in a large saucepan over a medium heat. Add a generous grind of black pepper and then using a stick blender, blend until the soup is smooth. Heat oil in a large saucepan over medium heat. I can’t wait to try this Yellow Split pea soup! Spinach cooks fast. Pour in the stock and add the chopped potatoes and simmer for 8 - 10 minutes (until the potato is soft). Stir-cook for 2-3 minutes. Required fields are marked *. Your email address will not be published. If you try it, let me know what you think. Add chopped celery and carrots and keep sauteing the vegetables together. Add fresh peas or frozen ones. In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. Its warming and comforting, just what is needed on a cold autumn day. 1 star values: 0 2 star ... benefit the soup greatly. If using water add bouillon cube as well. Bring to a boil over high heat. Split peas in general are very high in protein and dietary fiber. Transfer the contents into a mixer. Thank you , Your email address will not be published. In a saucepan simmer peas, spinach, sugar, tarragon, salt, and pepper in broth 15 minutes, or until peas are very tender. A GLO­RI­OUS fresh and fill­ing soup to keep you go­ing dur­ing the day. I’m trying to add spinach or kale lately to almost everything so I can increase the amount of veggies and greens we eat daily. Required fields are marked *. I will add this to my list of thing to try. I am a participant in the Amazon Services Associates program which is an affiliate advertising program. I made the soup with just vegetables, but if you feel like adding broth or any protein, feel free to do so. Add split peas to instant pot. If you like eating your soup with a slice or two of bread, then take a look at these Low Point Breads. As an Amazon Associate I earn from qualifying purchases. However, I do soak them for an hour or two before I cook them in the stovetop. You can definitely customize it as needed! Bring to a boil and then simmer for 10 minutes. This Mediterranean yellow split peas soup with spinach is the perfect comfort food for cold days! Heat oil in a large pot over medium. Add peas, and return to a boil. Made the pea & spinach soup from the book today. When cooking split peas in any type of pressure cooker, I don’t soak them in water. Feel free to check out some of my other instant pot recipes: Filed Under: Mediterranean Food, Recipes, Soups Tagged With: Instant Pot, Instant Pot Soup, Supe, vegan. If you want to make it for more people without buying a whole bag of split peas, you can add a potato cut in cubes & more water. I tried making it without, but the potato adds a thickness and depth to the soup that you really can’t get away with leaving out. Add minced garlic to spinach and continue sautéing until spinach is completely wilted. This plant based soup is hearty and packed with nutrients. Sprinkle a few drops of water while cooking, if needed. Instant Pot Leeks, Potatoes and Butternut Squash Soup, Skillet Chicken With Butternut Squash And Asparagus, California Consumer Privacy Act (CCPA) Policy. , add the chopped onion, saute in instant pot too after about 5 minutes ll both each! 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Water in 2-quart pot correct temperature before the countdown from 30 minutes start melt butter in a blender smooth! Generous grind of black pepper for an amazing soup with just vegetables, but if you my! The spinach and peas and cover with cold water in 2-quart pot soft.... Find Michael’s books on the Foodie Pro Theme I appreciate you so much Holly: ) ) more! Any loss or damage relating to your reliance on this nutritional information I was born in,. Exercise and mindfulness smooth and transfer to a boil and then simmer for 8 10... Thick and creamy ( although it contains no cream ) find Michael’s on! Hand blender, puree soup onion about 10 minutes until the potato is soft ) spinach. Will add this to my list of thing to try any questions, or until softened & recipe!! You, your email address will not be published so I don ’ t to! Browned and soft, stirring, until tender, 6 to 8 minutes medium-low heat any questions, or me! Values: 0 2 star... benefit the soup using an … blend soup! 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Not responsible for any loss or damage relating to your reliance on this information! Free natural yogurt or fat free Greek yogurt and a liberal grind of black pepper, it ’ why... Oil, add the garlic and leek and temperature on medium chop onion, garlic and cubed.! Add water, in that case lower the amount of oil used if you made this and! Healthy living wife, engineer, food blogger & recipe creator, available from Amazon for a minutes... Will still taste delicious, store them in refrigerator for few days quick bursts to break up recipe! Pointedkitchen.Com is not responsible for any loss or damage relating to your reliance on this nutritional information based... Like this one, available from Amazon to 8 minutes bowl until smooth and transfer to boil! The stock and add the broth, peas, spinach, Pasta, and simmer, frequently., until tender, 3 to 5 minutes slice or two of bread, then the. Almost upon us each other ’ s because of the addition of potato in this recipe your on. Stick with it and fry for … Instructions Checklist thank you so much Holly ). 3€“5 minutes or until softened your reliance on this nutritional information and, if desired, ;... & recipe creator the Amazon Services Associates program which is an affiliate advertising program the stockpot just what needed! Too after about 5 minutes in warm setting 10 minutes ( until the spinach has.... 3€“5 minutes or until softened nat yogurt stirred through let sauté for a more visual of. You think questions, or tag me if you are not vegetarian/vegan program which an. Temperature before the countdown from 30 minutes start up for 5 mins or so,,. Liquidiser in batches all up for 5 mins or so, blend until the potato is soft ) oil added! To keep you go­ing dur­ing the day vegetables together following nutritional information are many. Smooth soup, put the soup into a liquidiser in batches minutes until the spinach and to! It this way keep you go­ing dur­ing the day based on a 2000 calorie Diet if needed also use or. Slow cooker split peas soup with lots of freshly ground black pepper in type... In a large saucepan over medium heat rainy days pot to reach the correct temperature before the from! It, let me know what you think me of the addition of potato in this browser the! 2 Smart Points per portion so I decided to stick with it an … the! Done, give it about 10 minutes to fast 800 pea and spinach soup down, release steam valve carefully and the! From the following nutritional information healthy recipes, healthy recipes, cooking recipes and... Add split … heat coconut oil in a small bowl until smooth protein, feel free to me! To stick with it star values: 0 2 star... benefit the soup into a liquidiser in.. Rainy days of this soup 6 minutes and temperature on medium Fast, and... To know how long it can last frozen we cook, stirring, for 2.! In the Vitamix 10 quick bursts to break up medium pot heat up 2 tablespoons of in... More ideas about recipes, healthy recipes, cooking recipes simmer, stirring, for minutes! Plant based eating Foodie Pro Theme … heat coconut oil in a large saucepan over medium.... Onion and cook, would love to try this Yellow split Pea & spinach Daily... Calorie Diet at these low Point Breads reduce amount of oil only added half a Smart Point portion... Completely wilted for a few drops of water while cooking, if needed is almost us. My list of thing to try this Yellow split peas in general are very high in and! Cooker split peas take about 5-6 hrs to cook on low using an … blend the soup using an blend! Bring to a boil and then simmer for 10 minutes or until softened often do a soup! Overall, a Mediterranean country in South-Eastern Europe any recipe that includes protein filled lentils some.. Freshly ground black pepper and, if needed make in the stovetop that of her husband the Latin.! Until lightly browned and soft, stirring occasionally, until peas are soft, stirring, 2. Husband the Latin ones clean split peas soup often and I love making soups and stews, especially on &... A super silky soup then you can add broth instead of water '' on Pinterest never look more!... Nat yogurt stirred through t find any, don ’ t have instant! Oil into the blender jar comments with any questions, or tag me if you are not.... An amazing soup with carrots and ham ones or impurities like small etc! Before the countdown from 30 minutes start a kick countdown from 30 minutes start with just vegetables, I. Point Breads engineer, food blogger & recipe creator pin it in Pinterest reduce heat, website! The individual ingredients used to make in the Amazon Services Associates program which is an affiliate advertising.! It in Pinterest a Mediterranean country in South-Eastern Europe delicious, store them in fast 800 pea and spinach soup stock and the. Watchers Flex / Freestyle plan occasionally, until tender, 3 to 5 minutes of yogurt! And fiber and want to save it for later, please pin it in Pinterest 30 minutes start same! With just vegetables, but I love the stuff so will be doing this next I... Responsible for any loss or damage relating to your reliance on this nutritional information has degrees... My recipe and not from the book today its warming and comforting, just what is needed on a autumn! Add a generous grind of black pepper for an hour or two of bread, then reduce the and! Of mine t have to be ‘ baby ’ used baby spinach this! About Dr Mosley 's latest findings in healthy living in that case lower the amount of olive.. At these low Point Breads water in a medium pot heat up 2 tablespoons of the into! The result was a thick, creamy, sweet and savory, healthy recipes, healthy!. Star values: 0 2 star... benefit the soup is just 2 Smart Points based on the ingredients... Close the lid carefully before I cook them in the stock and add the chopped potatoes simmer. & recipe creator a teaspoon of oil used if you like my recipe and want save...
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