Add boiling stock and milk. Ingredients(0) Leftovers. Spinach Soup The great thing about this soup is the spinach doesn’t have to be the freshest.. if you have some wilting spinach left in the fridge or you notice a bag in the discount section of your local supermarket grab it and make some delicious soup! Slimming World Syn Free Kale Soup Recipe (Soup Maker & Pan Friendly) Published on November 3, 2015 by Vikkie Lee; Last Updated on July 14, 2019; 1 Comment; It’s basically a chuck everything in a pan kind of recipe so anybody can make whether you’ve been on plan for a while or totally new to Slimming World. One of the bizarre parts of living in the UK is that around this time of year, one day it will be so cold and rainy, and the next will be so sunny! Stir in half of the spinach, a pinch of Black pepper, cover and simmer for a further 10 minutes. Print. Slimming World™ Recipe - Spinach, Pea And Ham Thick Soup. Feb 10, 2019 - Syn Free Pea and Ham Soup | Pinch Of Nom Slimming World Recipes 433 kcal | Syn Free | 8 Weight Watchers Smart Points Place everything in the soup maker and set to smooth. The whole portion of soup is worth 2 Healthy extra portions so divide accordingly. This week I’ve made a big batch of Slimming World Pea & Ham Soup and it’s syn free, filling and totally yum too so win win! Reheat in the microwave for 2 – 3 minutes. Instant Pot, slow cooker or plain old hob, it's a doddle to make! Also spinach is a speed food so devour as you please and know you are not straying from the plan. Serve with a teaspoon of Greek Yoghurt.
Big mugful of peas. Place into a blender or Nutribullet with the remaining spinach and blend until smooth. Why not give one of my other soup recipes a go? This tasty dish is part of our Free Food range, available exclusively at Iceland. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. 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Mostly Syn free and completely delicious. If you like peas, you're going to love this classic pea soup recipe - ready in only 20 mins! PLEASE LIKE AND SHARE! It is very easy to make and will be ready in just 30 minutes. Stir in spinach. Please feel free to let me know how it went in the comments below and even better if you have photosplease tag me on social media. Grate the cheese. Gnocchi with peas, pesto and spinach. Spinach and pea frittata for an easy Slimming World meal Don't miss any of my tasty recipes and essential posts. Spicy Roasted Parsnip and Sweet Potato Soup, Lentils (use green or brown, they hold their shape and have more texture), or any other beans/pulse you have available, 1 400g can of chickpeas (garbanzo beans), with the juice, Add the olive oil to a deep saucepan over a medium-high heat, Once the oil is heated add in the onion, carrots and garlic and fry for a few minutes to soften. Slimming Eats - healthy delicious lentil recipes - Slimming World, Weight Watchers, Whole30, paleo, gluten free, dairy free Bright peas, fresh pesto and baby spinach add colour and vibrancy to this quick, creamy gnocchi recipe that's ready in just 10 minutes. Half a bag of spinach. We help thousands of members achieve their weight loss dreams - you can too. Cover, and cook, stirring occasionally, until spinach … Plus: we're pretty funny, apparently. A winter must-have, there’s nothing like a nourishing bowl of soup to warm you up and make you feel all fuzzy inside. Prep time. This pea and coconut soup is great for a lunch that fits perfectly within the Slimming World … Dairy / Alternatives. Soup season is here!!! Add 200ml of cold water on top. Cover, and cook, stirring occasionally, until spinach … Lentil soup. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. Have you created this recipe?If so I would love to hear from you. Last updated: September 14, 2020 By Jen Mellor This post contains affiliate links. Stir in spinach. Keep in the fridge for upto 5 days or 1 month in the freezer. This Syn Free fresh spinach soup is wonderfully nutritious and delicious. Batch cooking is my friend when work is busy and this healthy colourful spinach soup is full of flavour and easy to reheat. Looking for a tasty, filling soup? Your email address will not be published. This delicious pea soup is the perfect lunch option or light dinner. This site uses Akismet to reduce spam. Add the peas and bring the mixture back up to a simmer. Tonnes more Slimming World meals - over 440 at the last count - all sorted by syn and ingredient. Buy me, or make me! Recently I have been looking for quick and easy lunch time meals to help keep me on plan. Over a medium heat and with a spritz of Frylight sauté the garlic, onion, celery and potato for 5 minutes. SLIMMING WORLD PEA & HAM SOUP . More you may enjoy. OH YES! Bring to the boil, cover with a lid and allow to simmer over a medium heat for 10 minutes. Read on to find a collection of Slimming World friendly soup recipes. Blue Cheese. Stir in the spinach and yogurt and then blitz the soup until smooth. 2 potatoes, peeled and cut into chunks. A Healthy and Hearty Soup I love soups that have lots of different components that make it feel like a filling but healthy meal and soups … In a large mixing bowl, beat the eggs. If there’s one thing I love about colder weather, it’s soup! If you enjoy soup then do be sure to check out my full list of Slimming World soups for more ideas. Slimming World friendly Thick Pea & Ham Soup As I’m writing this in October 2020, the colder days are quickly coming! Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. A hearty, lightly spiced soup with lentils, butternut squash and spinach. Chicken Chickpea Spinach Soup – a healthy hearty and delicious soup that is both high in protein and fibre and a perfect meal for any day of the week. It is very easy to make and will be ready in just 30 minutes. Place all the vegetables into the bottom of the soup maker. Learn how your comment data is processed. About a litre of chicken or veg stock (less if you want a thicker soup) Seasoning. Home » Slimming World Recipes » Slimming World Syn Free Kale Soup Recipe (Soup Maker & Pan Friendly). Leftover - Chilli. Place the lid on your soup maker and cook for 28 minutes. Homemade… Spinach, Pea and Pasta Soup By Nicola | 2016-02-26T13:21:38+00:00 February 9th, 2016 | Soups | 0 Comments This Slimming World soup recipe is geared up for vegetarians but we can guarantee it will go down well with everyone around the dinner table. When cooked add the garlic stir the vegetables round and blend for a couple of minutes. It sure is! Save my name, email, and website in this browser for the next time I comment. You can use a stand or hand blender. 2 hours if using Quick Soak or overnight if using … If you’re a fan of syn free Slimming World soups, check out the other varieties I’ve put together here. Leftover - Pulled Pork. (adsbygoogle = window.adsbygoogle || []).push({});
. Ultimate Slimming Tips! Make sure you pre-soak the peas before you start. Add peas, and return to a boil. Enter your email address below to receive notifications of new posts. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. Stir in the onion and pea mix along with the defrosted spinach, lemon zest and juice, chilli flakes (if using) and 50g of the grated cheese. Leftover - Roast Beef. If Spinach isn’t your thing.. because let’s face it we don’t all love it! Come and see! Simmer until pots are cooked. Leftover - Spaghetti Bolognese. Add peas, and return to a boil. Feel free to save it and of course share with your friends. https://topslimmingrecipes.com/.../01/07/pea-and-ham-soup-slimming-world Add in the fennel, oregano and paprika and fry for another minute to coat. Then add in the cooked chicken and spinach and stir until the spinach is all wilted down (a couple of minutes). Leftover - Turkey. I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach and peas … I used baby spinach for this recipe but it doesn’t have to be ‘baby’! Add the chopped onion and gently fry for 5 minutes, then add the frozen peas and cook for another 5 minutes. https://twochubbycubs.com/2018/08/20/pea-and-ham-thick-soup Add in the chickpeas, tomato paste and stock, stir well and then bring to a boil. The perfect Slimming World lunch that the whole family will enjoy. If you can’t find any, don’t worry, any fresh spinach will do. This Syn Free fresh spinach soup is wonderfully nutritious and delicious. Make this syn free split pea and ham soup! Creme fraiche (as much as you like – I used about 150ml) Method: Heat oil in a pan. Taste and season as needed with salt and black pepper. Sweat onion, garlic off and add broccoli, potatoes and stock. Once it comes to a boil, reduce the heat to a simmer, add a lid and let simmer for 20 minutes. You can follow me on:Facebook | Instagram | Pinterest | Twitter. The perfect Slimming World lunch that the whole family will enjoy. Place back into the pan for 2 minutes over a medium heat stirring constantly to reheat. Note: If using a pan, just simmer for … Add all your seasonings including your OXO cube. Absolutely, allow to cool and then place into an airtight container. Home » Slimming World Recipes » Spinach and pea frittata for an easy Slimming World meal. Slimming Eats Privacy Policy, Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant, TOMORAL Measuring Cups and Spoons Set of 13, Durable 304 Stainless Steel 5 Measuring Cups and 5 Measuring Spoons with 2 O Rings and Magnetic Measurement Conversion Chart, Le Creuset Signature Cast Iron Round Casserole, 26 cm - Cerise, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans. https://www.olivemagazine.com/.../supergreen-pea-and-spinach-soup Scoop out around 4 tablespoons of the peas and set aside to add to the top of the soup later. This soup is not only 100% syn free on Slimming World, it’s also super nutritious, as it’s high in protein, iron and vitamin C, not to mention all sorts of other essential nutrients. Season with a little black pepper. 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